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The purpose of this study was to evaluate the effects of a complex training program, a combined practice of weight training and plyometrics, on explosive strength development of young basketball players. Twenty-five young male athletes, aged 14-15 years old, were assessed using squat jump (SJ), countermovement jump (CMJ), Abalakov test (ABA), depth jump (DJ), mechanical power (MP), and medicine ball throw (MBT), before and after a 10-week in-season training program. Both the control group (CG; n = 10) and the experimental group (EG; n = 15) kept up their regular sports practice; additionally, the EG performed 2 sessions per week of a complex training program. The EG significantly improved in the SJ, CMJ, ABA, and MBT values (p < 0.05). The CG significantly decreased the values (p < 0.05) of CMJ, ABA, and MP, while significantly increasing the MBT values (p < 0.05). Our results support the use of complex training to improve the upper and lower body explosivity levels in young basketball players. In conclusion, this study showed that more strength conditioning is needed during the sport practice season. Furthermore, we also conclude that complex training is a useful working tool for coaches, innovative in this strength-training domain, equally contributing to a better time-efficient training.

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The aims of this study were to determine the effects of (a) plyometric training on explosive strength indicators in adolescent male basketball players and (b) detraining and reduced training on previously achieved explosive strength gains. Two groups were formed: an experimental and a control group. The former was submitted to a 10-week in-season plyometric training program, twice weekly, along with regular basketball practice. Simultaneously, the control group participated in regular basketball practice only. At the end of this period, the experimental group was subdivided into 2 groups: a reduced training group and a detraining group. All participants were assessed on squat jump, countermovement jump, Abalakov test, depth jump, mechanical power, and medicine ball throw at the beginning and at the end of the 10-week in-season plyometric training and on weeks 4, 8, 12, and 16 of the in-season detraining and reduced training periods. In the first phase of the study, the experimental group significantly increased all the assessed indicators (p < 0.05). In the following phase and in general all the groups maintained the previously achieved results. In conclusion, plyometric training showed positive effects on upper- and lower-body explosive strength in adolescent male basketball players. Moreover, we can state that both detraining and a reduced training program indistinctly contribute to maintenance of strength levels. These results highlight the unique power that basketball-specific training seems to have on the sustainability and maintenance of sport performance.

This study investigated the roles of growth, maturation, physical fitness, and technical skills on selection onto an under-14 years basketball team. The sample consisted of 150 male players, aged 13.3 ± 0.7 years, divided into selected (SE—top players chosen by coaching staff to form an elite regional team) and non-selected (NSE—remaining players) groups. Anthropometry, body composition, biological maturation, and training experience data were collected using standard procedures. Physical fitness was assessed using the Yo-Yo IE2, sit-ups, handgrip, squat jump, countermovement jump, 3 kg medicine ball throw, 20 m sprint, and T-Test. Technical skills were acquired using the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD)’s basketball-specific test battery. Groups were compared using a Student’s t test and multivariate analysis of covariance (MANCOVA), with training experience and biological maturation as covariates. A forward stepwise discriminant function analysis was employed to identify variables that maximized the separation between groups. The results showed that SE players were taller, had greater fat-free mass, greater strength, power, and agility, and were technically more skillful compared with NSE players (p < 0.05) when controlling for training experience and maturation. It was also found that players were best discriminated by the 3 kg medicine ball throw and control dribble, revealing the importance of qualified training to achieve excellence in youth basketball. 92.7% of the basketballers were correctly classified into their original groups. It is therefore confirmed that the additional effects of training experience and biological maturation positively influenced the performance of young basketball players. We recommend that coaches focus not only on players’ body sizes, but also on their skill level, especially during adolescence, when selecting teams in order to promote sustainable long-term development.

The purpose of this study was to assess the effects of a lower- and upper-body 10-week in-season resistance training program on explosive strength development in young basketball players. Twenty-five adolescent male athletes, aged 14-15 years old, were randomly assigned to an experimental group (EG; n = 15) and a control group (CG; n = 10). The subjects were assessed at baseline and after training for squat jump (SJ), countermovement jump (CMJ), Abalakov test, drop jump, and seated medicine ball throw (MBT). The EG showed significant increases (p < 0.05) in all the variable scores. Conversely, the CG significantly decreased (p < 0.05) in SJ, CMJ, and Abalakov test scores and significantly increased in the results of MBT test (p < 0.05). The groups were similar on pretest, but significant differences (p < 0.05) occurred on posttest in all the variables. The results of this study show that a 10-week in-season resistance training program with moderate volume and intensity loads increased vertical jump and MBT performance in adolescent male basketball players. Coaches should know that such a short resistance training program specifically designed for young basketball players induce increased explosivity levels, which are essential to a better basketball performance, with no extra overload on adolescents' skeletal muscle development.

h i g h l i g h t s " Two soybean genotypes with low and normal linolenic acid content as sources of raw material for biodiesel production. " Evaluation of the soybean characteristics, and main biodiesel properties. " Biodiesel of the low linolenic soybean presented good properties.

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