Introdução: No judô a preparação do atleta competidor inclui sessões com treinamento técnico específico, treinamento de força com exercício resistido, potência e treinamento de endurance. A alta demanda de treinamento e o tempo limitado para a recuperação pode representar um risco para o surgimento de lesões e desencadear a síndrome do overtraining. Objetivo: Identificar na literatura os métodos e procedimentos adotados para a identificação da intensidade do treinamento e indicadores de overtraining em atletas de judô. Metodologia: Foi realizado uma busca nas bases de dados Pubmed, Lilacs, Scielo e Scopus. Foram utilizados como descritores os termos “judo”, “overtraining” e “training intensity monitoring”. Para avaliação da qualidade dos artigos foi utilizado a tabela Delphi. Resultados: Todos os estudos utilizaram-se de análises metabólicas e bioquímicas para identificar os marcadores de overtraining e intensidade dos treinamentos. Três estudos utilizaram ainda a PSE como instrumento de identificação das cargas de treino. Conclusão: A identificação da intensidade excessiva do treinamento bem como a detecção de situação de overtraining em atletas de judô vem sendo realizada por meios de análises bioquímicas e metabólicas.
QUALITY OF LIFE OF NEEDED INTELLECTUAL DANCE PRACTITIONERS II ABSTRACT Enabling the importance of dance, capable of feeling enchantment and magic, feeling the movements, mastering the rhythm, feeling the emotions and feelings in the choreography and free dance is that we built this work whose objective was to understand the quality of life of people with knowledge that need to practice dancing. Sample of this study is from APAE dance, Campina Grande – PB, that responds to 2 special people, whose analysis was of quality care. This is a descriptive exploratory study, which used as statistical methods the Excel program for Windows 10, presented in the form of tables and graphs, by average and percentage. In all the variables that became evident and very important in the amounts studied, concluding that it is this activity proposed as people with special importance. Keywords: Dance. Intellectual needy. Quality of life.
With the increase in concern with body image, it has been proportional with a relevant dimension through communication, propagating and valuing the aesthetic standard, so that the practice of physical activity has been helping for those who do not have the appropriate body, improving not only aesthetics but also health in general. The objective of this work was to evaluate the self-image of women who practice bodybuilding and Cross Trainer in the city of Patos-PB. This was a descriptive research with a quantitative approach to the data, the sample being composed of 20 bodybuilders and 20 Cross Trainers. The body image questionnaire (Body Shape Questionnaire -BSQ) were use and the statistical analysis was perform using Microsoft Office Excel 2007. It was faun that both bodybuilders and Cross Trainer practitioners showed higher percentages of absence of image distortion. In addition, as for the total points according to the questionnaire (BSQ) it was observed that bodybuilders had no image distortion, and Cross Trainer practitioners had slight image distortion. It is then conclude that both bodybuilders and Cross Trainer practitioners do not have high rates of distortion of their body image.
The theme, broadly chosen to be addressed in our Course Completion Work, is the benefits of physical exercise in the treatment of depression. Since it is an area that has been gaining more and more research in its surroundings during the last decade. Since depression is a pathology that has a great social impact, since it is portrayed in individual capacity and family life. Pointed out as a public health problem, it is a very common pathology in recent years, and drugs or psychotherapies are usually indicated for its treatment. With this, some studies have shown that physical exercises can also collaborate in the improvement of depressive conditions. The aim of the study was to investigate how physical exercise can contribute to the health and quality of life of people with depression. Through a bibliographic research. However, the benefits of physical activity are presented through the reduction of anxiety symptoms, increased self-confidence, favoring and motivating changes in life habits in individuals with depressive symptoms and diagnosed depression.
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