Every person goes through periods of low self-esteem at some stage in life, it’s unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Stress is perhaps the most common issue of man’s everyday life. Stress is so universal and widespread that it is considered as a hallmark of human life. Married women especially with responsibilities of job, children and ageing parents can particularly feel overwhelmed by stress of daily life and that might accentuate if women have lower esteem. Low self-esteem can lead to psychological effects that cause a person to be more susceptible to stressful situations. Conversely, high self-esteem can act as a sort of protection against high levels of stress. Individuals with low esteem tend to feel helpless, powerless, and incapable of overcoming the obstacles placed in front of them. People today suffer from stress in a range of situations. Stress is present in people’s lives and is believed to be the cause of psychopathologies, diseases, and inability to adapt to any given environment or work. Stress is considered a complex defensive-balancing mechanism of the body that develops in two stages: during the first stage, individuals assess the stressor and the demands stemming from it, and during the second stage, they evaluate whether or not they have enough resources to meet the stressor demands. The latter stage draws attention to the individual’s subjective assessment of the stressor, which conditions their reaction to it. Different people may react differently to the same stressor. The stress response refers to body reactions, which can either be physiological, emotional, or behavioral reactions to stimuli that cause stress. Keywords Stress, Selfesteem, Working Women, Nonworking women
This literature review article has drawn attention to the current available physical therapies which can be applied in managing Tennis Elbow or lateral epicondylitis (LET) whose prevalence is about 3% in general population and about 20% in elderly population. This condition is characterised by lesions in Extensor Carpi Radialis Brevis muscle leading to painful and debilitating musculoskeletal condition and affecting the overall quality of life of a patient. The review has also discussed the updated pathophysiological findings in this condition. The study has discussed that tennis elbow is degenerative disorder and initially caused by inflammation. The typical pathology found is presence of disorderly arrangement of immature collagen fibers consisting of fibroblastic and vascular components. Finally, the review has discussed several methods of physical therapies to manage tennis elbow. This includes counterforce bracing, Soft tissue techniques, various modalities , various exercises including Wrist extensor eccentric exercise, stabilization exercise, Stretching exercises, Eccentric strengthening exercise and. Overall, the review brings updated guidelines of the exercises and physical rehabilitation therapy points for managing LET or Tennis Elbow. Keywords tennis elbow, musculoskeletal condition, elbow pain, physical therapy
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