Objective:Many psychotherapists speak with clients about meaning in life. Meaning is an neutral evidence-based term for a subjective sense of purpose, values, understanding, self-worth, action-directed goals, and self-regulation. Since little is known about its effectiveness, our study aimed to determine the effects of meaning-centered therapies (MCTs) on improving quality of life and reducing psychological stress.Method:Independent researchers selected and scored articles in multiple languages in multiple search engines. Weighted pooled mean effects were calculated following a random-effects model. Sensitivity analyses included moderators, study and sample characteristics, risk of bias, randomization, types of MCT, control condition, and outcome instruments.Results:Some 52,220 citations included 60 trials (total sample N = 3,713), of which 26 were randomized controlled trials (N = 1,975), 15 nonrandomized controlled trials (N = 709), and 19 nonrandomized noncontrolled trials with pre/post measurements (N = 1,029). Overall analyses showed large improvements from baseline to immediate posttreatment and follow-up on quality of life (Hedges' g = 1.13, SE = 0.12; g = 0.99, SE = 0.20) and psychological stress (g = 1.21, SE = 0.10; g = 0.67, SE = 0.20). As effects varied between studies, further analyses focused only on controlled trials: MCT had large effect sizes compared to control groups, both immediate and at follow-up, on quality of life (g = 1.02, SE = 0.06; g = 1.06, SE = 0.12) and psychological stress (g = 0.94, SE = 0.07, p < 0.01; g = 0.84, SE = 0.10). Immediate effects were larger for general quality of life (g = 1.37, SE = 0.12) than for meaning in life (g = 1.18, SE = 0.08), hope and optimism (g = 0.80, SE = 0.13), self-efficacy (g = 0.89, SE = 0.14), and social well-being (g = 0.81, SE = 13). The homogeneity of these results was validated by the lack of significance of moderators and alternative ways of selecting studies. Metaregression analyses showed that increases in meaning in life predicted decreases in psychological stress (β = –0.56, p < 0.001).Significance of results:MCT strongly improves quality of life and reduces psychological stress. MCT should be made more widely available, particularly to individuals in transitional moments in life or with a chronic or life-threatening physical illness as they explicitly report meaning-centered concerns.
Existential Experimentation is a short-term integrative psychological therapy intervention. It is based on the recent government initiative focusing on recovery and thus integrates central ideas from existential theory, utilizes a phenomenological methodology, and applies considerations of human potential from humanistic psychology to support recovery and aim for well-being. This work explores the outcomes of a systematic application of this approach to working-age adults referred for a psychological intervention for depression and/or anxiety in terms of (a) reducing depression and/or anxiety symptomatology, (b) reducing the level of perceived psychological distress, and (c) reducing the need for psychological services. The sample consisted of working-age adults referred to primary care by their general practitioner. The patients’ relevant symptomatology was assessed at every contact using Patient Health Questionnaire-9 and Generalized Anxiety Disorder–7, and the level of psychological distress was monitored using CORE-OM. Pre–post effect sizes were evaluated using Cohen’s d. Patients’ access to psychological services was monitored at 6 and 12 months after discharge. The large effect sizes expressed show that this therapeutic approach operates effectively in reducing the symptomatology of depression and/or anxiety, while promoting significantly low relapse and dropout rates.
This article follows and expands upon the description of an intervention that attained promising results with depressed and anxious patients in a feasibility study run in a U.K. primary care setting. This protocol for shortterm existential therapy will also represent the primary reference for training and supervision of an ongoing pilot. The therapeutic approach described here aims to address in a constructive way the issues raised by the topical criticism around the application of the medical model in psychology. At the same time, this article will address the theoretical issues emerging, while trying to describe in a pragmatic way, how to apply an existential and phenomenological approach to low-intensity short-term psychological therapy. This short-term intervention aims to promote a proactive and creative engagement with clients with their personal difficulties and to attain recovery as a result of a greater sense of empowered resilience.
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