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Abstract. The fat soluble vitamins, as well as n3 and n6 fatty acids (FA) are essential compounds of fish lipids and exclusively provided by the diet. Fish is sometimes eaten raw, but it is usually thermal processed before consumption. Temperature processing of fish tissue enhances its taste, inactivates pathogenic microorganisms and increases its shelf life. The fat soluble vitamins (vitamins A, D 3 and E) and fatty acids are considered to be susceptible to oxidation during heating (cooking) process. The aim of the present study was to evaluate the effect of steaming (10 min at 90 o C) and frying (5 min on the each side with sunflower oil) on fat soluble vitamins and fatty acids composition in Horse mackerel (Trahurus mediterraneus) fish fillets. Vitamins A, D 3 and E were analyzed simultaneously using RP-HPLC. The fatty acid composition was analyzed by GC-MS. The amounts of vitamin A (retinol) in cooked fish fillets (for both heat treatments) decreased significantly, compared to their content in the raw samples. In contrast vitamin D 3 (cholecalciferol) content affects only by steaming, while changes on vitamin E (alpha-tocopherol) was observed solely after frying process. The highest content of monounsaturated fatty acids (MUFA) were observed after steaming, whereas fried samples presented higher values of polyunsaturated fatty acids (PUFA) due to significant increase in linoleic acid (C18:2n6). During steaming did not reduce significant n3 and n6 PUFA levels, while frying caused a large reduction of n3 PUFAs. The ratio of n3/n6 was markedly lower in fried samples than in raw and steamed mackerel. In conclusion the Black Sea Horse Mackerel is a good source of vitamin D 3 , vitamin E and n3 PUFAs. After steaming and frying process there were minimum losses in the contents of cholecalciferol and alpha-tocopherol, while retinol was reduced nearly a half. The process of frying affects most significantly three fatty acids groups, whereas after steaming was observed little influence on fatty acids profile.

Many studies suggest that marine molluscs are one of the most important dietary sources of fat soluble vitamins (E, D3 and A) and essential fatty acids (FA). The most commercially important species from the Bulgarian Black Sea are the Black mussel, rapana and shrimp. There is scarce information in the scientific literature about fat soluble vitamins and FA composition of these Black Sea molluscs. The aims of the present study are to determine and compare fat soluble vitamins content as well as relative daily intake, FA composition and atherogenic index (IA), thrombogenicity index (IT) and flesh-lipid quality index (FLQ) in wild Black Sea mussel (Mytilus galloprovincialis), rapana (Rapana venosa) and shrimp (Crangon crangon). Fat soluble vitamins were analysed simultaneously using RP-HPLC system. The FA profile was analysed by GC-MS. All of the analysed samples presented significant amounts of vitamin E, followed by vitamin A and D3. Black Sea molluscs are excellent sources of fat soluble vitamins, especially for vitamin D3 - one survey provides more than 100% of the RDI established in Bulgaria. The FA composition of total lipids showed significant differences and the present study revealed that SFA content was significantly higher than MUFA (p<0.001) and PUFA (p<0.001) (SFA>PUFA>MUFA) in shrimp and mussel whereas rapana showed opposite trends (PUFA>SFA>MUFA). The omega6/omega3 and PUFA/SFA ratios of the analysed species were greater than the FAO/WHO recommendations.

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In recent years black mussels are one of the most commercially important species from the Bulgarian Black Sea. The marine mollusks are valuable healthy food, low in calories and fats and high in proteins. They are a major dietary source of fat soluble pigments - astaxanthin, carotenoids and polyunsaturated fatty acids (PUFA). To our knowledge the information about the nutritional quality of mussels from the Bulgarian Black Sea waters, based on chemical composition, fat soluble pigments, cholesterol and PUFA content is very limited. The aim of the present study is to determine and compare protein, lipid, carbohydrate and energy values, fat soluble pigments, cholesterol and fatty acid composition in farmed mussels (Mytilus galloprovincialis) from the Bulgarian northern and southern parts of the Black Sea coast. The mussel samples were analyzed for lipids (Bligh & Dyer method), crude proteins (Kjeldahl method), carbohydrates and moistures according to the AOAC (1990) methods. Fatty acids were analyzed by the GC-MS system. Fat soluble pigments and cholesterol were analyzed simultaneously by the RP-HPLC system. Lipid and protein content were found to be higher in mussels from the northern region. In accordance with the Commission Regulation (EC) No. 116/2010 all analyzed mussel samples can be classified as high in protein and low in fats and carbohydrates. The amount of cholesterol, contained in all mussel populations is significantly low, while the omega-3 (n-3) is significantly higher than the omega-6 PUFA. A portion of 100 g edible tissue provides 0.500 g more of the required amount of eicosapentaenoic acid (20:5) and docosahexaenoic acid (22:6) n-3 PUFA according to EFSA (2012). It can be concluded that the studied mussel aquaculture in the Black Sea is beneficial food for the human health and it is advisable to be part of a proper or a preventive diet of Bulgarian consumers.