CrossFit is becoming increasingly popular as a method to increase fitness and as a competitive sport in both the Unites States and Europe. However, little research on this mode of exercise has been performed to date. The purpose of the present investigation involving experienced CrossFit athletes and naïve healthy young men was to investigate the relationship of aerobic capacity and anaerobic power to performance in two representative CrossFit workouts: the first workout was 12 minutes in duration, and the second was based on the total time to complete the prescribed exercise. The participants were 32 healthy adult males, who were either naïve to CrossFit exercise or had competed in CrossFit competitions. Linear regression was undertaken to predict performance on the first workout (time) with age, group (naïve or CrossFit athlete), VO2max and anaerobic power, which were all significant predictors (p < 0.05) in the model. The second workout (repetitions), when examined similarly using regression, only resulted in CrossFit experience as a significant predictor (p < 0.05). The results of the study suggest that a history of participation in CrossFit competition is a key component of performance in CrossFit workouts which are representative of those performed in CrossFit, and that, in at least one these workouts, aerobic capacity and anaerobic power are associated with success.

The present study investigated the effects of training combining elastic tension, free weights, and the bench press. Eleven college-aged men (untrained) in the bench press participated in the 13-week study. The participants were first given instructions and then practiced the bench press, followed by a one-repetition maximum (1RM) test of baseline strength. Subjects were then trained in the bench press for 3 weeks to allow for the beginning of neural adaptation. After another 1RM test, participants were assigned to 1 of 2 conditions for the next 3 weeks of training: 85% Free-Weight Tension, 15% Elastic Tension (BAND), or 100% Free-Weight Tension (STAND). After 3 weeks of training and a third 1RM max test, participants switched treatments, under which they completed the final 3 weeks of training and the fourth 1RM test. Analysis via analysis of covariance revealed a significant (p ≤ 0.05) main effect for time and interaction effect for Treatment (BAND vs. STAND). Subsequent analysis via paired-samples t-test revealed the BAND condition was significantly better (p = 0.05) at producing raw gains in 1RM strength. (BAND 9.95 ± 3.7 kg vs. STAND 7.56 ± 2.8 kg). These results suggest that the addition of elastic tension to the bench press may be an effective method of increasing strength.

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BackgroundErgogenic aides are widely used by fitness enthusiasts and athletes to increase performance. Alpha glycerylphosphorylcholine (A-GPC) has demonstrated some initial promise in changing explosive performance. The purpose of the present investigation was to determine if 6 days of supplementation with A-GPC would augment isometric force production compared to a placebo.MethodsThirteen college-aged males (Means ± SD; Age: 21.9 ± 2.2 years, Height: 180.3 ± 7.7 cm, Weight: 87.6 ± 15.6 kg; VO2 max: 40.08 ± 7.23 ml O2*Kg−1*min−1, Body Fat: 17.5 ± 4.6 %) gave written informed consent to participate in the study. The study was a double blind, placebo controlled, cross-over design. The participants reported to the lab for an initial visit where they were familiarized with the isometric mid thigh pull in a custom squat cage on a force platform and upper body isometric test against a high frequency load cell, and baseline measurements were taken for both. The participant then consumed either 600 mg per day of A-GPC or placebo and at the end of 6 days performed isometric mid thigh pulls and an upper body isometric test. A one-week washout period was used before the participants’ baseline was re-measured and crossed over to the other treatment.ResultsThe A-GPC treatment resulted in significantly greater isometric mid thigh pull peak force change from baseline (t = 1.76, p = 0.044) compared with placebo (A-GPC: 98.8. ± 236.9 N vs Placebo: −39.0 ± 170.9 N). For the upper body test the A-GPC treatment trended towards greater change from baseline force production (A-GPC: 50.9 ± 167.2 N Placebo: −14.9 ± 114.9 N) but failed to obtain statistical significance (t = 1.16, p = 0.127).ConclusionsA-GPC is effective at increasing lower body force production after 6 days of supplementation. Sport performance coaches can consider adding A-GPC to the diet of speed and power athletes to enhance muscle performance.

The purpose of the present investigation was to assess the efficacy of low-dose caffeine use for early morning performance in the shot put event. A double-blind, randomized, crossover design was used to investigate the effects of buccal caffeine supplementation on early morning shot put execution in nine inter-collegiate track and field athletes. In one condition the participants received a piece of caffeinated gum designed to deliver 100 mg of caffeine in a buccal manner, and in a second condition a placebo gum. The gum was chewed for 5 min before being discarded. Participants then completed the first psychomotor vigilance task followed by a series of five warm-up throws, followed by six attempts with a shot put (7.26 kg for males, 4.0 kg for females) measured for distance. The protocol ended with a final psychomotor vigilance task. A repeatedmeasures analysis of variance (treatment*time) was used to compare performance between the caffeine and placebo treatments over the six measured attempts. A significant difference (treatment )throw) was observed (P 00.030, partial eta-squared 0 0.259), indicating that the caffeine treatment produced better performance over the course of the six attempts subsequent to a warm-up. A paired samples t-test (Bonferroni-adjusted for multiple comparisons) revealed that the first attempt in the caffeine treatment (9.6291.71 m) and in the placebo treatment (9.0591.69 m) were significantly different (P 0 0.050, effect size 0 0.996, 95%CI 1.02 to 0.13 m). Repeated-measures analysis of covariance revealed a significant (P 00.016, partial eta-squared 0 0.650) interaction effect (treatment )mean reaction time), whereby both at the pre and post time points the mean reaction time on the psychomotor vigilance task was reduced under the caffeine treatment (caffeine: pre 0.30690.05 s, post 0.31690.08 s; placebo: pre 0.31790.06 s, post 0.32390.06 s). Based on these results, we suggest that caffeine gum can be beneficial for both performance and alertness if used by shot put athletes during early morning sessions.

The purpose of this study was to evaluate how interval (INT) and continuous (CONT) exercise alter body temperatures and manual dexterity in the cold (5 degrees C). Fourteen young men underwent two trials consisting of a 90-min period of acute cold exposure (ACE), 30 min of exercise (INT or CONT), and a 60-min recovery period (REC). Participants donned approximately 1 clo but the hands remained bare for the entire protocol so that a steep decline in dexterity performance occurred prior to the initiation of exercise. INT and CONT were isoenergetic, reflecting 50 +/- 1% of each individual's VO(2) peak. Rectal (Tre) and skin temperatures were monitored continuously and dexterity testing was conducted at ten time points throughout each 3-h trial. In addition, oxygen consumption (VO(2)) and torso hemodynamics were assessed via indirect calorimetry and impedance cardiography (ICG), respectively. As expected, finger temperature and dexterity declined during ACE, relative to baseline. Both modes of exercise increased finger temperature and dexterity, relative to ACE. However, CONT was more effective than INT at increasing finger temperature on the dominant hand, which was associated with better dexterity scores during REC. Tre was not different between trials but a significant increase in stroke volume was found following CONT. Perhaps elevated stroke volume during post-exercise REC plays a role in finger rewarming and dexterity performance. Further mechanistic studies are needed to confirm the role of cardiovascular function in the enhancement of manual performance in the cold.

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Judge, LW, Urbina, LJ, Hoover, DL, Craig, BW, Judge, LM, Leitzelar, BM, Pearson, DR, Holtzclaw, KA, and Bellar, DM. The impact of competitive trait anxiety on collegiate powerlifting performance. J Strength Cond Res 30(9): 2399-2405, 2016-The purpose of this study was to determine the relationship between competitive trait anxiety measures and powerlifting (PL) performance. Thirty-six collegiate powerlifters on club teams from 3 universities were recruited during a competition (men = 26, women = 10; age = 19.9 ± 1.5 years; height = 172.5 ± 8.6 cm; weight = 81.4 ± 21.0 kg). The athletes were distributed across weight classes for collegiate PL (47.6 kg: 1; 51.7 kg: 1; 54.9 kg: 1; 59.8 kg: 3; 67.1 kg: 2; 74.8 kg: 7; 82.1 kg: 4; 89.8 kg: 9; 99.8 kg: 5; super heavyweight: 3). A survey containing questions about PL performance history and the 15-item Sport Competition Anxiety Test (SCAT) were administered to the participants before competing. The SCAT total was negatively correlated (r = -0.397; p = 0.02) to the athletes' percentage of best total achieved in the competition (actual performance total/best comp total × 100). Of the individual lifts, the SCAT score was negatively correlated to the personal best for bench press (r = -0.368; p = 0.03) and deadlift (r = -0.317, p = 0.05), but did not significantly correlate for squat (r = -0.182, p = 0.27). These results indicate a negative correlation between the SCAT score and athletes' personal best totals in PL. Increased SCAT scores were associated with decreased personal best PL totals. The results suggest that competitive trait anxiety may have negatively impacted performance and that some PL athletes may benefit from interventions aimed at decreasing anxiety before and during performance.