We present a direct comparison between two types of femtosecond 2 µm sources used for seeding of an ultrafast thulium-doped fiber amplifier based on all-normal dispersion supercontinuum and soliton self-frequency shift. Both nonlinear effects were generated in microstructured silica fibers, pumped with low-power femtosecond pulses at 1.56 µm originating from an erbium-doped fiber laser. We performed a full characterization of both nonlinear processes, including their shot-to-shot stability, phase coherence, and relative intensity noise. The results revealed that the solitons show comparable performance to supercontinuum in terms of relative intensity noise and shot-to-shot stability, despite the anomalous dispersion regime. Both sources can be successfully used as seeds for Tm-doped fiber amplifiers as an alternative to Tm-doped oscillators. The results show that the sign of chromatic dispersion of the fiber is not crucial for obtaining a stable, high-quality, and low-noise spectral conversion process when pumped with sub-50 fs laser pulses.
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