Birds are crucial in maintaining the balance of many ecosystems and provide various ecological services. Understanding their sensitivity to human disturbances should be prioritized in understudy areas for effective conservation practices. Using mist nets, this study characterized mostly understory bird communities (insectivorous, frugivorous, granivorous, and nectarivorous birds) in three habitat types (pristine forest, selectively logged forest, and young oil palm plantation) in the Talangaye rainforest, Southwest Cameroon. A total of 845 birds belonging to 27 families and 85 species were recorded in the three habitats after 294 h of mist netting. Overall, the mist-netted community was largely dominated by insectivores, followed by frugivores, nectarivores, granivores, and carnivores. Although mean species richness, abundance, and Simpson diversity index did not vary significantly among habitat types, mean species abundance and diversity index decreased in selectively logged forest and young oil palm plantation and species richness increased in both habitats. The species richness, abundance, and diversity index for insectivorous and frugivorous birds were lowest in the young oil palm plantations. For granivores, species richness and abundance increased following selective logging and the establishment of oil palm plantation. The highest mean species richness and diversity index in nectarivores were recorded in the young oil palm plantations. The study showed that selective logging and establishment of oil palm plantation had variable effects on the bird communities in the Talangaye rainforest. Also, the frugivorous birds appeared to be more sensitive to both types of disturbances, while the insectivores were more sensitive to habitat loss/conversion.