Objective: This study aimed to analyze the effects of resuming training using yoga on the physical functions and fitness of Taekwondo athletes after high-intensity training.Method: A total of 50 Taekwondo athletes from this college were randomly divided into 2 groups. 25 athletes are in the control group, and they massage their muscles after high-intensity training to help recovery. Meanwhile, 25 athletes are in observation groups, and they practice yoga after high-intensity training for resuming training. After 8 weeks, the physical functions and fitness of the two groups of athletes were compared.Result: There was no statistically significant difference between the observation group and the control group before starting high-intensity training from 1st week to 8th week (P<0.05). From the 4th week to the 8th week after high-intensity training, the observation group's heart rate, heart rate after resuming training and subjective physical sensation degree scores were lower than the control group (P<0.05). After 8 weeks of resuming training in the observation group, hemoglobin was higher than the control group, blood urea nitrogen and creatine kinase was lower than the control group (P<0.05). The observation group's flexion test results of the sitting position after 4th week and 8th week of resuming training were higher than those of the control group (P<0.05).Conclusion: The use of yoga for resuming training after high-intensity training can improve the physical function and fitness of Taekwondo athletes, improve the flexibility of athletes and promote their professional skills.
With the continuous development of social science and technology, the application of computers is more and more extensive. The application of computer "virtual reality" (hereinafter referred to as VR) technology in college physical education (hereinafter referred to as PE) training can enrich the content of PE classroom teaching, update classroom teaching methods, and improve the quality and efficiency of PE training teaching. However, in the process of practical application, there are still some problems to be solved.
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