A central challenge in weight management is the difficulty of overcoming desires for excessive and unhealthy food. Yet, studies show that when people are able to resist their desires for unhealthy choices, they experience pride and satisfaction. In order to alleviate the former and support the latter, we designed, implemented and tested a mobile application for improving snacking behavior. Our application delivers a food craving reduction intervention at the moment of need and allows users to track how often they successfully resisted cravings. Our craving reduction intervention is based on recent research that shows that food cravings can be reduced through imagery techniques. We conducted a week-long evaluation of our application, comparing the effectiveness of our application to a basic tracking application. We found that our imagery application significantly reduced both overall snacking and unhealthy snacking compared to a simple snack-tracking application.
Koruma, ülkemizde son yıllarda daha geniş çevrelerin ilgisini çek meye başladı. Çağımızın dinamizmine paralel canlı bir tartışma ortamı içinde yolunu çizmeye çalışıyor. Bu uğraş, "Türk Koruma Tarihi" içinde önemli bir devreyi belirliyor. Koruma kültürümüz ileriye dönük gelişimi nin yönünü çizerken, tüm çevresel değerlerle ilgili sorunları çözmeyi amaçlayan bütüncül yaklaşıma doğru önemli bir adım daha atıyor. Bu ev re, "koruma" işlevini, yaşayan, dinamik bir bütünün, "kent" olgusunun içinde devreye sokma, işlerlik kazandırma evresidir.Eski ve yeninin, koruma ve yaratmanın; birarada nasıl olabileceği tartışılıyor. Ancak süregelen tartışmalarda, uluslararası deneyimlerden, ülkemizde bu alandaki birikimden, mevcut potansiyelden tam olarak ya rarlanamadığımız, bunu sağlayacak interdisipliner çalışma ortamını kura rak, ortak görüşler üretmekte henüz yeterli mesafeyi alamadığımız anlaşı lıyor. Bir ülkede, koruma uzmanlarının, tüm değerleri dikkate alan ülke ölçeğinde planlama aşamasına doğru, en önemli sınavı "kentsel ölçekte" verdikleri söylenebilir. Bu bildiride amaç, yaşanan interdisipliner dene yimlerin ışığında, konuyla ilgili. sorunlarımıza ve eksiklerimize dikkat çekmek, arkeolog, sanat tarihçi gibi .uzmanların bu planlama çalışmaları na aktif katılımlarının gereğini vurgulamaktır. RÖNESANSTAN BİR DERS:Birçok koruma kuramcısı anıtların onarım tarihini "İtalyan Rönesan-sı" ile başlatır. Bu dönem hızlı bir yapı üretim süreci olmanın yanında, her alanda yeni düşüncelerin olgulaştığı, davranışların yeniden şekillendi ği bir dönemdir. Çevrede oluşan bu hızlı değişim, tahribatın yanında du yarlılığı ve tepkiyi de geliştirmiş. Cola di Rienzo 1340 yıllarında Roma'nın tarihsel bir incelenmesini yaparak Roma dönemi anıtlarını şehir haritası üzerinde tespit eder. Aynı yıllarda Petrarca anıtları estetik yönle riyle tek başlarına değil, yarattıkları çevreyle değerlendirir. 1375 de Pado-
The Raman Oil Field is an east-west trending double plunging anticline located in southeast Turkey. The Raman Structure is bordered by a major reverse fault extending along the southern steep flank. The Raman anticline, as a structurally controlled topographic high, is in the foothills belt of the Taurus-Zagros mountain chains. During much of the Palozonic and Mesozoic periods, the study area was in the unstable shelf region.The productive Mardin Reservoir Interval (Karababa "c" member) is characterized by various carbonate facies of the different subenvironments, whose development was controlled by development of the major rudist buildup in the study area. Vertical and lateral facies changes in the carbonate buildup are exhibited by the different textural kinds of limestone. These kinds include a Rudistic Framework (mound) Facies composed mainly of in situ rudist shells that are considered to be a volumetrically important constituent based upon the models of the rudistic habitats. The Detritus Apron Facies is characterized by rudist bioclastic limestones and is volumetrically less important. The Intermound (Lagoonal) Facies is basically composed of mud-dominated limestones. Based upon established rudist buildup models, this facies is considered to be one of the major facies in the Raman Field. The Crestal Detrital Facies is characterized by relatively well winnowed (clean) granular (skeletal to non-skeletal) limestones and some mud-dominant supratidal limestones and local dolomite intercalations. This facies had a limited existence, probably the result of the long term pre-Kiradag (post Turonian) erosion. Beyond the unique occurrence of the northeasterly-lying, fairly thick biostromal limestone lens, the Garzan Reservoir is characterized by sporadic porous limestone levels developed in a sequence of argillaceous limestones and shale interbeds.The Karababa "c" carbonates display the final results of consecutive phases of diagenesis. Chalkification, recrystallization and concurrent leaching processes created most of the present pore volume in the carbonate rocks under consideration. Dolomitization is volumetrically negligible in the Raman Reservoir Interval, contrary to the regional character of the Karababa "c" member. Fracturing (mostly tectonic) was one of the latest diagenetic factors affecting carbonates of the study area. Similar but less frequent diagenetic processes were responsible for forming the textural properties observed in the Garzan Reservoir interval.The observed porosities can be grouped into two genetic classes: depositional and diagenetic porosity. Depositional porosities (interparticle and intra-particle) are not important in either the Mardin or Garzan Reservoir Intervals. Diagenetic porosity includes vugular, fossil and matrix moldic pores as well as micro-intercrystalline (chalky) and intercrystalline matrix pores. The matrix pores are volumetrically more important than the others. According to a newly defined "chalky" (micro-intercrystalline) matrix porosity, effective porosity and permeab...
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