METHODS: 15 males (have at least 1 year of RT, 24.47±1.64 years, 180.4±4.82cm, weight were 82.27±10.83kg, 1RM were 154.73±23.32kg) volunteered to participate in this study. Subjects were asked to the laboratory for 5 separate visits. The 1RM was determined by two 1RM tests. In the next three sessions, respectively, subjects performed the squat with the Smith machine with the three intensities, including 40%1RM, 60%1RM, and 80%1RM. Each intensity consisted of 3 sets 5 repetitions and 4-min rest between sets. Oxygen uptake(VO2) was measured from 15 minutes before exercise to 60 minutes after exercise, continuously. The duration of EPOC was recorded until 2 subsequent measurements fell below 5.0 ml•kg-1•min-1. EPOC was converted to energy expenditure as 1L of O2=19.6 KJ. The data were statistically using ANOVA, and the significance level was set at P≤0. 05. RESULTS: a)The magnitude of EPOC with 40%1RM, 60%1RM, and 80%1RM squat were 61.40±12.72 KJ,90.54±16.80 KJ, 109.4±21.52 KJ, respectively. The magnitude of EPOC between 40%1RM,60%1RM, and 80%1RM was all had significantly different (P≤0. 05). b)The duration of EPOC with 40%1RM, 60%1RM and 80%1RM squat were 178.0±80.55s(90s,345s),239.0±86.81s(150s,480s), 332.0±274.7s(120s,1260s), respectively. The duration of EPOC of 60%1RM squat was significantly greater than 40%1RM(P=0.0159). There was no significant difference in other results. CONCLUSIONS: a) Under the condition of controlling the number of exercise groups and times, the magnitude of EPOC increased with the increase of exercise intensity b) the duration of EPOC of 40%1RM, 60%1RM and 80%1RM was less than 15 minutes after 3 sets 5 repetitions.