Adolescence is a period of transition from children to adults. Adolescents at this time experience puberty, namely the occurrence of rapid growth, secondary sex characteristics arise, and fertility is achieved. One of the signs of a woman entering puberty is experiencing menstruation. Menstruation is the discharge of the endometrial lining that accompanies an unfertilized ovum from the reproductive tract in the form of fluid, namely blood (Hardisman, 2014).Dysmenorrhea is pain in the lower abdomen, which spreads to the lower back and legs. Pain begins to arise shortly before or during menstruation (Manan, 2013). According to data from the American Congress of Obstetricians And Gynecologists (2016), more than 50% of women experience menstrual pain every month. There are 90% of women in Indonesia have experienced dysmenorrhea. Based on data from the Profile of the Central Java Provincial Health Office in 2016, the number of young women aged 10-19 years was 2,899,120 people. Meanwhile, those experiencing dysmenorrhea in Central Java Province reached 1,465,876 people.Acupressure is a medical technique from China that can reduce pain sensations by increasing endorphins, which are hormones that are able to naturally relax the body, blocking pain receptors to the brain (Aprillia, 2010). Yoga is a relaxation technique that has the effect of reducing abdominal cramps. In addition, it can increase endorphins to increase uterine blood flow thereby reducing the intensity of dysmenorrhea pain.ABSTRAKRemaja merupakan masa peralihan dari anak-anak menuju dewasa. Remaja pada masa ini mengalami masa pubertas yaitu terjadinya pertumbuhan yang cepat, timbul ciri-ciri seks sekunder, dan tercapai fertilitas. Salah satu tanda seorang wanita memasuki masa pubertas adalah mengalami menstruasi. Menstruasi merupakan keluarnya lapisan endometrium yang menyertai ovum yang tidak dibuahi dari saluran reproduksi berupa cairan yaitu darah (Hardisman, 2014). Disminore merupakan rasa nyeri pada perut bagian bawah, yang menyebar menjalar ke punggung bagian bawah dan tungkai. Rasa nyeri mulai timbul sesaat sebelum atau selama menstruasi (Manan, 2013). Menurut data dari American Congress Of Obstetricians And Gynecologist (2016), bahwa lebih dari 50% wanita mengalami nyeri haid setiap bulannya. Terdapat 90% wanita di Indonesia pernah mengalami dismenore. Berdasarkan data dari Profil Dinas Kesehatan Provinsi Jawa Tengah pada tahun 2016 jumlah remaja putri usia 10 – 19 tahun sebanyak 2.899.120 jiwa. Sedangkan yang mengalami dismenore di Propinsi Jawa Tengah mencapai 1.465.876 jiwa. Akupresur merupkan teknik pengobatan dari Cina yang dapat mengurangi sensasi-sensasi nyeri melalui peningkatan endorphin, yaitu hormon yang mampu menghadirkan rasa rileks pada tubuh secara alami, memblok reseptor nyeri ke otak (Aprillia, 2010). Yoga merupakan salah satu teknik relaksasi memberikan efek mengurangi kram abdomen. Selain itu, dapat meningkatkan hormon endorphin untuk meningkatkan aliran darah uterus sehingga mengurangi intensitas nyeri Dismenore.
Detection of cancer can be done with breast self-examination or known as BSE. Breast self-examination (BSE) is an easy examination that every woman can do and can be done on her own. This action is important because almost 85% of abnormalities in the breast are actually found for the first time by the patient through a proper breast self-examination. This community service activity aims to increase students' motivation to carry out breast self-examination. The activity of providing information about breast self-examination was carried out at SMK Harapan Mulya Brangsong. The number of students who participated in the activity was 40 students. The results of the pretest showed that most of the students had less knowledge about breast self-examination as much as 25%. The results of the posttest showed that most of the students had knowledge in the good category of 45%. Socialization of the practice of breast self-examination is very important, so it is necessary to conduct health education about breast self-examination. Suggestions to the Harapan Mulya Vocational School to cooperate with the health workers so that they can provide continuous health problem counseling to the students of Harapan Mulya Brangsong Vocational School.ABSTRAKDeteksi kanker dapat dilakukan dengan pemeriksaan payudara sendiri atau yang dikenal dengan SADARI. Pemeriksaan payudara sendiri (SADARI) adalah pemeriksaan yang mudah yang bisa dilakukan setiap wanita dan bisa dilakukan sendiri. Tindakan ini penting karena hampir 85% kelainan di payudara justru ditemukan pertama kali oleh penderita melalui pemeriksaan payudara sendiri dengan benar. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan motivasi para siswa untuk melakukan pemeriksaan payudara sendiri ( SADARI) tiap bulannya.. Kegiatan pemberian informasi tentang pemeriksaan payudara sendiri dilaksanakan di SMK Harapan Mulya Brangsong. Jumlah siswa yang mengikuti kegiatan sebanyak 40 siswa. Hasil prestest didapatkan sebagian besar siswi mempunyai pengetahuan kurang tentang pemeriksaan payudara sendiri sebanyak 25%. Hasil posttest didapatkan sebagian besar siswi mempunyai pengetahuan dalam kategori baik sebesar 45%.Sosialisasi praktik pemeriksaan payudara sendiri dan sangatlah penting, sehingga perlu dilakukan pendidikan kesehatan tentang pemeriksaan payudara sendiri . Saran kepada Pihak SMK Harapan Mulya supaya bekerjasama keapada pihak tenaga kesehatan supaya dapat memberikan penyuluhan masalah kesehatan secara kontinyu kepada para siswa siswa SMK Harapan Mulya Brangsong.
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