The paper was effects of the 4 week plyometric training program on explosive strength and agility for basketball players. Totally 20 basketball players were volunteered for the study (age = 15 years +/-6 months). They were divided to 2 groups: the control group (CG, n = 10; height = 171.930 cm, weight = 70.840 kg, BMI = 20.563), the experimental-plyometric group (EG, n = 10; height = 173.090 cm, weight = 64.300 kg, BMI = 19.068). The tests are twelve (13) variables of them, 3 from anthropometric and 10 motor tests. According to the results of the CG, significant small differences are presented in two tests, such as 20m running (sprint) testing with significant differences (p= 0.013), and abdominal muscle testing with significant differences (p= 0.036). However, in the PG, significant differences in four tests, the jump from place to length with significant differences (p= 0.003), the high jump with the approach of one foot significant differences (p= 0.035), push-ups (pump) test with significant difference (p= 0.004), Illinois Agility test with significant difference (p= 0.004). Through which it was possible to conclude that the effects of the experimental-plyometric training program of the game basketball indicators.
The purpose of this research is Latent Structure of the morphological characteristics and motor basic abilities and situational to basketball players 14-15 years. The sample was of 84 basketball players aged 14-15 who have followed the training process of basketball game. The variable samples are 23, 11 of them in morphological space, 8 tests in the area of basic motor character and 4 of them in situational motor of basketball game. In this research our experiment is extracted in two main components which explain 79.16% the general variance of the morphological system, from which are extracted two morphological elements, with this we confi rmed the previous scientifi c knowledge that was enabled to use during the research more precisely in extracting the latent structure in the morphological area. While in the motor area are extracted three main components that explain together 63.60% the variance of the basic and situational motor system of which three factors are extracted.
Handball is a sport, which requires high physical preparation as well as technical and tactical skills. Being tough sport scrolled with multiple players, it has huge power requirements, as well as a certain level of intelligence for solving of complex situations in the game. The aim of this research was monitoring of some strength parameters. The sample of subjects consists of 14 handball players, members of Handball Club Pristina. Subjects were female, aged 20±2 years old. The measurements were made during the training sessions, in the sports gym where they train, during the 2008/09 season, initial measurement was made in the fi rst micro cycle of preparatory period, while the fi nal measurement was done after the end of the championship.Paired T-test were calculated for in initial and fi nal measurement. The majority of variables have no statistically signifi cant diff erences, and this should have come as a result of inadequate dosage of training loads and lack of proper training program.
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