[Purpose] The purpose of this study was to investigate the effects of scapular
stabilization exercise on neck posture, muscle activity, pain, and quality of life in
individuals with neck pain and forward head posture. [Subjects and Methods] Fifteen
participants were recruited according to the selection criteria and were randomly
allocated to the scapular stabilization group (n=8) and the control group (n=7). The
scapular stabilization group underwent training for 30 minutes a day, 3 times a week for 4
weeks; the control group performed relaxation exercises for 4 weeks. [Results] After
training the scapular stabilization group showed significant improvement on the
craniovertebral angle, upper trapezius muscle activity, serratus anterior muscle activity,
Neck Disability Index scores, Visual Analog Scale scores, and World Health Organization
Quality of Life Assessment-BREF scores compared to those in the control group.
[Conclusion] Scapular stabilization exercise can help improve the head posture and pain in
the patients with neck pain and forward head posture. Controlling the muscular activities
through scapular stabilization exercise also improves the patients’ quality of life.
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