Background/objectives The aim of the study was to examine the effects of exercise training through telerehabilitation applied during COVID-19 isolation period on overweight and obese individuals on physical fitness and quality of life. Subjects/methods In our study, 41 participants between the ages of 18–65 years and whose BMI values were 25 kg/m 2 and above were randomly divided into two groups as telerehabilitation group ( n : 21) and control group ( n : 20). Exercise training applied to the telerehabilitation group with remote live connection included warm-up exercises, trunk stabilization exercises and breathing exercises under the supervision of a physiotherapist for 6 weeks, 3 days in a week. The control group was only informed about the importance of exercise for one session and evaluated at baseline and after 6 weeks. The physical fitness levels of individuals was assessed by Senior Fitness Test protocol and quality of life by Short Form-36. Results As a result of the study, statistically significant improvements were obtained in all parameters of physical fitness, quality of life in the telerehabilitation group ( p < 0.05). In the difference values of the two groups, all parameters of physical fitness and quality of life were observed that there were statistically significant differences in favor of telerehabilitation group ( p < 0.05). Conclusions As a result, it was found that exercise training applied through telerehabilitation during the COVID-19 pandemic process was an effective, safe and viable approach in overweight and obese individuals. In the future, studies investigating the long-term effectiveness of telerehabilitation in this population are needed.
Mental fatigue [MF] is a critical condition that can accompany cognitive dysfunction. Various surveys have been used to determine the MF state. However, differences in participants' perception levels' can decrease' survey specificity, which therefore should be supported using objective methods. This study describes a new and simple MF scale based on evaluating results from the Piper Fatigue Scale [PFS], together with the results for reaction times. In the study, 29 healthy, right-handed, male, medical student volunteers were included. Attending a theoretical class for 4 hours was used as the MF model. PFS was applied before and after the MF model to determine their levels of vulnerability to fatigue and perception of fatigue qualitatively. The finger tapping test [FTT] and simple and complex visual reaction time [VRT] tests were used to determine physical fatigue and MF quantitatively. There were no significant differences between pre-and post-fatigue PFS scores or FTT and simple VRT results [p=0.531, p=0.160, p=0.065, respectively]. However, the complex Original Research ArticleVRT was significantly longer after the MF model [p<0.05]. This study showed that borderline MF, which cannot be determined by the PFS alone, might be accomplished when tested with the complex VRT test that keeps participants in a vigilant state.
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