Resumen: El Desayuno Completo y Saludable es básico para el crecimiento además favorece un mayor rendimiento físico e intelectual durante la mañana. Dicho Desayuno debe ser siempre: Lácteos, Cereales, Frutas y sus derivados, sin olvidarnos de nuestro Aceite de Oliva. Saltarse o realizar un desayuno de mala calidad es un factor que, además, origina sobrepeso y obesidad infantil. Por ello las Organizaciones Promotoras de la Salud fomentan la intervención de hábitos saludables en Alimentación y Nutrición. Siendo uno de los objetivos este Desayuno Completo y Saludable el cual desde la escuela debe promocionarse, sobre todo fomentando la ingesta de fruta. En base a lo expuesto nuestro trabajo diseña una intervención escolar para un Desayuno Completo y Saludable, centrada en el consumo de fruta.Palabras clave: Desayuno, escuela, nutrición, educación y salud. Abstract:The Complete and Healthy Breakfast is basic for growth also favors greater physical and intellectual performance during the morning. Breakfast should always said: Dairy, Grains, Fruit, and their derivates, without forgetting our olive oil. Or to perform skipping breakfast shoddy is a factor that also causes childhood obesity and overweight. Therefore Organizations Promoting Health intervention encourage healthy habits in Food and Nutrition. Being one of the goals this Complete and Healthy Breakfast from school which should be promoted, especially by encouraging the consumption of fruit. Based on the above our work designs a school intervention for a Complete and Healthy Breakfast, centered on the consumption of fruit.
Objective: To analyse the effects of mud-pack therapy on perceived pain, functional capacity, severity of the condition and consumption of drugs in people diagnosed with knee osteoarthritis against a control group that continues its daily pharmacological treatment. Methods: Simple-blinded randomized controlled clinical trial. The sample (n=121) was divided randomly in an intervention group with 61 subjects (69.13±5.60 years) and a control group with 60 subjects (73.08 ± 8.90 years). The intervention group received 11 consecutive sessions of mud-pack therapy on the affected knees during 47 minutes according to the therapeutic treatment described. The control group did not receive any therapy and continued with its daily medication. The sample was assessed before and after with manual goniometry (Lafayette®,USA), digital spring scale (MICROFET 3®), perceived pain was measured through a Visual Analogue Scale (VAS), functional capacity through the WOMAC questionnaire and finally, the consumption of drugs was registered, establishing a signification level of p≤ 0.05. The data was analysed using the SPSS 19.0. Results: There are statistically significant differences (p≤0.05) between the pre and post test in all the parameters. Pain which was assessed by the two scales (VAS, WOMAC) along with joint stiffness and functional capacity obtained a superior effect size than the rest. Conclusion: Mud-pack therapy can be considered as an alternative therapy in the improvement of pain and functionality in patients with knee osteoarthritis, reducing the consumption of drugs. Efectos de la Peloterapia en pacientes con osteoartritis de rodilla.Un ensayo clínico aleatorio controlado Resumen Objective: Analizar los efectos de la peloterapia en la percepción del dolor, la capacidad funcional, la gravedad de la enfermedad y el consumo de medicamentos en personas con diagnóstico de osteoartritis de la rodilla contra un grupo de control que continúa con su tratamiento farmacológico diario. Métodos: Simple ciego, ensayo clínico aleatorizado controlado. La muestra (n = 121) se dividió al azar en un grupo de intervención con 61 sujetos (69,13 ± 5,60 años) y un grupo control de 60 sujetos (73,08 ± 8,90 años). El grupo de intervención recibió 11 sesiones consecutivas de peloterapia en las rodillas afectadas durante 47 minutos de acuerdo con el tratamiento terapéutico descrito. El grupo control no recibió ningún tratamiento y continuó con su medicación diaria. La muestra se evaluó antes y después de goniometría manual (Lafayette ®, EE.UU.), balanza digital primavera (MICROFET 3 ®), la percepción del dolor se midió mediante la Escala Visual Analógica (EVA), la capacidad funcional a través del cuestionario WOMAC y, por último, se ha registrado el consumo de medicamento. Se ha establecido un nivel de significación de p ≤ 0,05. Los datos fueron analizados mediante el SPSS 19,0 software. Resultados: Existen diferencias estadísticamente significativas (p ≤ 0,05) entre el pre y post test en todos los parámetros. El dolor que fue evaluado por...
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