Cascades over networks (e.g., neuronal avalanches, social contagions, and system failures) often involve higher-order dependencies, yet theory development has largely focused on pairwise-interaction models. Here, we develop a ‘simplicial threshold model’ (STM) for cascades over simplicial complexes that encode dyadic, triadic and higher-order interactions. Focusing on small-world models containing both short- and long-range k-simplices, we explore spatio-temporal patterns that manifest as a frustration between local and nonlocal propagations. We show that higher-order interactions and nonlinear thresholding coordinate to robustly guide cascades along a k-dimensional generalization of paths that we call ‘geometrical channels’. We also find this coordination to enhance the diversity and efficiency of cascades over a simplicial-complex model for a neuronal network, or ‘neuronal complex’. We support these findings with bifurcation theory and data-driven approaches based on latent geometry. Our findings provide fruitful directions for uncovering the multiscale, multidimensional mechanisms that orchestrate the spatio-temporal patterns of nonlinear cascades.