: Biomotor Components (Agility, Speed, Flexibilty, Balance), Pencak Silat Athlete. Biomotor such as agility is one of components must had had been own by athlete as physical condition indicator for exellence performance in competition. Agility perform with abilty change of direction and body position in fast and exact at movement without lossing balance and conscious of body position. The purpose of the study was to know influence of agility exercise model for agility, speed, flexibilty and balance in pencak silat athlete. Also to know whereas the efective model of agility exercise can improve physical ability of pencak silat athlete. This research is quantitative research, with quasi experiment design three treatment counterbalance-balance. Data analyses uses Wilcoxon test and Kruskal Wallis test. For measure improvement uses mean different. The significance satandart is p=0.05 (5%). Research result are : There is significant comparation between shutle run, zig-zag run, zig-zag combine 8 numeral run, for agilty and speed (p<0.05), shutle run useful for improve balance and speed, zig-zag run useful for improve agility and zig-zag combine 8 numeral run usefull for improve flexibility.
" Otot yang tidak lentur mengakibatkan penurunan lingkup gerak sendi, sehingga menurunkan aktivitas gerak dasar manusia sehari-hari seperti duduk ke berdiri, berjalan, membungkuk, meraih sesuatu ke depan dan mengangkat beban. Fleksibilitas punggung berfungsi saat membungkuk dan mengangkat beban. Dengan meningkatnya fleksibilitas akan memperbaiki kemampuan fungsi gerak tubuh serta mengurangi risiko cidera akibat retriksi otot. Fleksibilitas dapat ditingkatkan dengan latihan Pilates. Mengetahui pengaruh latihan matPilates terhadap peningkatan fleksibilitas tubuh. Eksperimen kuasi dengan rancangan one group pre–post test with control, dengan penentuan subjek melalui kriteria inklusi dan eksklusi. 30 orang wanita berusia 30 hingga 50 tahun, yang terdiri dari 13 orang kelompok latihan mat Pilates dan 17 orang kelompok control. program mat Pilates exercise selama 50 menit setiap sesi latihan sebanyak 2 kali perminggu selama 6 minggu. Fleksibilitas badan dengan themodified schober test (MST). uji homogenitas denganmann-whitney p= 0,702 (p0,05). Uji beda kelompok perlakuan dengan wilcoxon p= 0,001 (p0,05), uji beda pada kelompok kontrolp= 0,552 (p0,05). Latihan mat Pilates selama 50 menit, 2 kali perminggu selama 6 minggu mampu meningkatan fleksibilitas tubuh wanita usia 20-50 tahun.
Effect of Abdominal Muscle Strengthening with Pilates. Someone who has a habit of doing passive activities such as prolonged sitting at work can increase the risk of muscle power imbalance in the muscles supporting the body that ultimately is experiencing pain in the lower back, so that when doing activities or work that exceeds the physical capacity owned, will prone to fatigue and injury can occur if imposed, such as the occurrence of spasm or cramps in the abdominal muscles. The increase in abdominal muscle strength, one of which can be achieved with Pilates exercise which has the advantage of having a focus exercise aimed strengthen core stability muscles include the abdominal muscles. This study was to determine the effect of Pilates exercises to increase the strength of the abdominal muscles. Total subjects were 34 people consisting of mothers of households with an age range between 30-50 years. This research method was experiment with the design of one group pre-post test with control with inclusion and exclusion criteria. Preferred forms of Pilates exercise was a special movement that aimed to exercise the abdominal muscles as much as 16 movement, exercise programs were given for 2 months, with a duration of 45 minutes/ session, 2 times/ week. Measurement of abdominal muscle strength were used curl up test. The differences test of Pre-post test with Wilcoxon Test, was obtained p=0.000 (p<0.05) and the differences test of pre-pre-test and post-post test with Mann-Whitney U Test both groups p = 0.849 (p<0.05) and post-post test both groups p=0.007 (p <0.05). It can be concluded that Pilates exercises affect the increase in abdominal muscle strength.
Background: The most common disorder or disability in childhood is cerebral palsy, obtained during the antenatal, perinatal or early postnatal period. Cerebral palsy is a non-progressive injury or brain lesion with very variable clinical manifestations. children with cerebral palsy have impaired movement, ability levels and functional limitations and affected body parts. Therefore, to find out the level of independence in children with cerebral palsy, it is necessary to have an examination carried out by health workers, especially physiotherapy. In this case, an examination using the Gross Motor Function Classification System (GMFCS). The purpose of this study was to determine the degree of independence of children with cerebral palsy in several regions in Java and Sumatra. Methods: A total of 315 children with cerebral palsy (mean ± SD) participated in this cross-sectional study design. The research was conducted in March-June 2019. GMFCS data was collected from children with cerebral palsy in the parent community of cerebral palsy in 10 cities. The Kolmogorov-Smirnov test used for data normality test. Result: Overall research subjects from 10 cerebral palsy communities with a total sample of 315 children, most cerebral palsy with GMFCS level 4 as many as 117 children (37.1%), then GMFCS level 3 as many as 84 children (26.7%), GMFCS level 5 is 67 children (21.3%), level 2 GMFCS is 24 children (7.6%), and at least children with level 1 GMFCS are 23 children (7.3%). Conclusion: The conclusion is from a total of 315 children with cerebral palsy, the level of Indonesian children's independence based on GMFCS most of them are less independent.
Penelitian ini adalah penelitian eksperimental lapangan dengan rancangan penelitian yang digunakan adalah two group pre test-post test design yang bertujuan untuk mengetahui pengaruh latihan medicine ball dan clapping push up terhadap daya ledak otot lengan pemain bulutangkis remaja usia 13-16 tahun berjumlah 36 orang laki-laki dikelompokkan secara acak menjadi 2 kelompok yaitu kelompok K1 sebagai kelompok latihan medicine ball dan K2 kelompok latihan clapping push up. Perlakuan pada penelitian ini adalah latihan medicine ball dengan intensitas 70-80%, 2-3 set, 8-15 repetisi, istirahat tiap set 2 menit dan latihan clapping push up 2-3 set, 8-12 repetisi, istirahat tiap set 2 menit yang dilakukan selama 6 minggu. Yang menjadi variabel dalam penelitian ini adalah latihan medicine ball, latihan clapping push up dan daya ledak otot lengan. Hasil yang didapat pada daya ledak otot lengan sebelum latihan pada kelompok medicine ball (K1) (5,727±0,956 meter) dan kelompok clapping push up (K2) (5,155±1,137). Rata-rata daya ledak otot lengan setelah latihan pada kelompok medicine ball (K1) (7,183±0,937) dan kelompok clapping push up (K2) (5,944±1,121). Hasil dari penelitian ini latihan medicine ball dapat meningkatkan daya ledak otot lengan, latihan clapping push up dapat meningkatkan daya ledak otot lengan, latihan medicine ball lebih meningkatkan daya ledak otot lengan pemain bulutangkis remaja usia 13-16 tahun dibandingkan latihan clapping push up. Kata kunci: latihan medicine ball, latihan clapping push up, daya ledak otot lengan Abstract. This research was a field-experimental research with two-group pretest posttest design that aimed to determine the effect of medicine ball training and clapping push-ups against arm muscle explosive power in 36 adolescents aged 13-16 year-old badminton players then were randomly divided into 2 groups: K1 and K2 groups. K1 goup received medicine ball exercise; with the intensity of 70-80%, 2-3 sets, 8-15 reps, rest 2 minutes each set, while K2 group received clapping push-ups exercise; 2-3 sets, 8-12 reps, rest each set of 2 minutes conducted over 6 weeks. The results obtained on arm muscle explosive power before exercise in medicine ball (K1) group was 5.727 ± 0.956 meters and in clapping push-ups (K2) group was 5.155 ± 1.137. An average arm muscle explosive power after exercise in K1 group was 7.183 ± 0.937 and in K2 group was 5,944 ± 1,121. The conclusions were medicine ball exercises could increase arm muscle explosive power 13-16 year-old badminton players, clapping push-ups training could increase arm muscle explosive power in 13-16 year-old badminton players, and medicine
<p>ABSTRAK<br />Nyeri tengkuk merupakan masalah yang umum dijumpai yaitu 3,5% kasus per 1.000 orang. Kondisi ini dialami dua dari tiga orang selama masa hidupnya, nyeri tengkuk akan mengakibatkan terganggunya aktivitas fungsional sehari-hari. Tujuan penelitian ini ialah untuk mengetahui pengaruh pemberian teknik penguluran otot-otot leher terhadap peningkatan fungsional leher pada penderita nyeri tengkuk non spesifik. Rancangan penelitian yang digunakan ialah one group pre-test and post-test design. Subjek penelitian sebanyak 23 orang yang terdiri dari 10 orang laki-laki dan 13 orang perempuan dengan rentang usia lebih dari 20 tahun. Subjek dipilih dengan kriteria inklusi dan eksklusi. Subjek mendapat perlakuan berupa latihan penguluran sebanyak 6 kali seminggu atau setiap hari berturut-turut selama 1 minggu. Program latihan penguluran diberikan selama 20-30 menit setiap sesi latihan.Hasil uji analisis data dengan non parametrik Wilcoxon test, diperoleh p=0.000 (p<0.05). Nilai kemampuan fungsional dengan neck pain and disability visual analogue scale (NPAD). Terdapat pengaruh latihan penguluran otot-otot leher terhadap peningkatan fungsional leher pada penderita nyeri tengkuk non spesifik.<br />Kata kunci : latihan penguluran, fungsional leher<br />ABSTRACT<br />Neck pain is a common problem of 3.5% of cases per 1,000 people. This condition is experienced by two out of three people during life. Neck pain will result in disruption of daily functional activities. The purpose of this study is to determine the effect of the provision of stretching of the neck muscles to the functional improvement of the neck in patients with non specific nape pain.This research design is one group pre-test and post-test design. Research subjects were 23 people consisting of 10 men and 13 women with age range more than 20 years. Subject chosen by inclusion and exclusion criteria. The subject received treatment in the form of stretching exercises 6 times a week or every day for 1 week in a stretching exercise program is given for 20-30 minutes each training session. Results of data analysis test with non parametric Wilcoxon test, obtained p = 0.000 (p <0.05). The value of functional ability with neck pain and disability visual analogue scale (NPAD).There is an effect of neck muscle stretching exercises on the functional improvement of the neck in patients with non specific nape pain.<br />Keyword: stretching exercises, functional neck</p>
Penelitian ini adalah penelitian eksperimental lapangan dengan rancangan penelitian yang digunakan adalah two group pre test-post test design yang bertujuan untuk mengetahui pengaruh latihan medicine ball dan clapping push up terhadap daya ledak otot lengan pemain bulutangkis remaja usia 13-16 tahun berjumlah 36 orang laki-laki dikelompokkan secara acak menjadi 2 kelompok yaitu kelompok K1 sebagai kelompok latihan medicine ball dan K2 kelompok latihan clapping push up. Perlakuan pada penelitian ini adalah latihan medicine ball dengan intensitas 70-80%, 2-3 set, 8-15 repetisi, istirahat tiap set 2 menit dan latihan clapping push up 2-3 set, 8-12 repetisi, istirahat tiap set 2 menit yang dilakukan selama 6 minggu. Yang menjadi variabel dalam penelitian ini adalah latihan medicine ball, latihan clapping push up dan daya ledak otot lengan. Hasil yang didapat pada daya ledak otot lengan sebelum latihan pada kelompok medicine ball (K1) (5,727±0,956 meter) dan kelompok clapping push up (K2) (5,155±1,137). Rata-rata daya ledak otot lengan setelah latihan pada kelompok medicine ball (K1) (7,183±0,937) dan kelompok clapping push up (K2) (5,944±1,121). Hasil dari penelitian ini latihan medicine ball dapat meningkatkan daya ledak otot lengan, latihan clapping push up dapat meningkatkan daya ledak otot lengan, latihan medicine ball lebih meningkatkan daya ledak otot lengan pemain bulutangkis remaja usia 13-16 tahun dibandingkan latihan clapping push up. Kata kunci: latihan medicine ball, latihan clapping push up, daya ledak otot lengan Abstract. This research was a field-experimental research with two-group pretest posttest design that aimed to determine the effect of medicine ball training and clapping push-ups against arm muscle explosive power in 36 adolescents aged 13-16 year-old badminton players then were randomly divided into 2 groups: K1 and K2 groups. K1 goup received medicine ball exercise; with the intensity of 70-80%, 2-3 sets, 8-15 reps, rest 2 minutes each set, while K2 group received clapping push-ups exercise; 2-3 sets, 8-12 reps, rest each set of 2 minutes conducted over 6 weeks. The results obtained on arm muscle explosive power before exercise in medicine ball (K1) group was 5.727 ± 0.956 meters and in clapping push-ups (K2) group was 5.155 ± 1.137. An average arm muscle explosive power after exercise in K1 group was 7.183 ± 0.937 and in K2 group was 5,944 ± 1,121. The conclusions were medicine ball exercises could increase arm muscle explosive power 13-16 year-old badminton players, clapping push-ups training could increase arm muscle explosive power in 13-16 year-old badminton players, and medicine
This study aims to determine what factors influence severe disability in children with cerebral palsy and their relationship to the therapeutic measures obtained. The research method is descriptive observational research to describe the factors that affect severe disabilities in children with cerebral palsy (CP) and correlated with the therapeutic measures obtained and statistical analysis used to test data correlation applying the Pearson product-moment. The results showed (1) factors that aggravate disability in persons with CP are comorbidities, severe degree of spasticity, primitive reflexes that have not been well integrated, (2) strong, positive, and significant correlation between the maturity of primitive reflexes and physiotherapy measures was obtained (r = 0.762, α = 0.000), (3) perfect, positive and significant correlation between the degree of the weight of spasticity and physiotherapy measures was obtained (r = 0.926, α = 0.000), and (4) strong, positive and significant correlation between levels of functional ability with physiotherapy measures was obtained (r = 0.773, α = 0.000). This research concludes that there is a correlation between factors that influence severe disability in cerebral palsy and obtained physiotherapy.
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