Kamandulis, S, Bruzas, V, Mockus, P, Stasiulis, A, Snieckus, A, and Venckunas, T. Sport-specific repeated sprint training improves punching ability and upper-body aerobic power in experienced amateur boxers. J Strength Cond Res 32(5): 1214-1221, 2018-High-intensity interval training improves endurance and performance, but it is unclear whether sprint-type upper-body interval training is similarly effective. This study explored the effects of 4-week sport-specific sprint interval training on punch characteristics and endurance capacity in boxers. Experienced male amateur boxers (n = 18) participated in this 4-week training study and were divided into an experimental group (EG) and a control group (CG) (n = 9 per group). Both groups completed standard low-intensity training. The EG also completed 3 rounds (14 sets of 3-second all-out punching with a 10-second rest) of a simulated fight using a punching bag with a 1-minute rest between rounds 3 times per week, whereas the CG performed the same 3 rounds of a simulated fight at low intensity. Three rounds of 14 sets of 3-second all-out punching of a bag ergometer with a 10-second rest were performed to measure punching abilities. Peak oxygen consumption and peak power were measured during progressive arm cranking before and after training. In response to training peak oxygen consumption and peak power in arm-cranking test increased in EG, also punching force increased and maintenance of punching frequency and punch force improved during the simulated fight, which resulted in greater cumulative force throughout the 3 rounds. There were no changes in the CG. The study shows that 1 month of all-out punching training (3 sessions per week with ∼2 minutes of all-out punching per session) improved both upper-body aerobic power and punching abilities in experienced amateur boxers.
26Alpha-actinin-3 (ACTN3) is an integral part of the Z-line of the sarcomere. The ACTN3 R577X 27 (rs1815739) polymorphism determines the presence or absence of functional ACTN3 which may 28 influence the extent of exercise induced muscle damage. This study aimed to compare the impact of, 29 and recovery from, muscle-damaging eccentric exercise on subjects with or without functional alpha-30 actinin-3. Seventeen young men (20-33 years), homozygous for the R-(n=9) or X-(n=8) alleles, 31 performed two bouts of stretch-shortening exercise (50 drop jumps) 2 weeks apart. Muscle soreness, 32 plasma creatine kinase (CK) activity, jump height, maximal voluntary isometric torque (MVC), peak 33 concentric isokinetic torque (IT), and electrically stimulated knee extension torques at 20 Hz and at 34 100 Hz were measured at baseline and a number of timepoints up to 14 days after each bout. There 35 were no significant baseline differences between the groups. However, significant 36 timepoint*genotype interactions were observed for MVC (p=0.021) and IT (p=0.011) for the 37 immediate effect of eccentric exercise in bout 1. The RR group showed greater voluntary force 38 decrements (RR v XX, MVC: -33.3% v -24.5%, IT: -35.9% v -23.2%) and slower recovery. A 39 repeated bout effect was clearly observed but there were no differences by genotype group. ACTN3 40 genotype modulates the response of muscle function to plyometric jumping exercise, although the 41 differences are modest. ACTN3 genotype does not influence the clearly observed repeated bout 42 effect; however, XX homozygotes recover baseline voluntary torque values faster and thus may be 43 able to undertake more frequent training sesssions. 44 45
Sprint interval training (SIT) has emerged as a time-efficient training regimen for young individuals. Here, we studied whether SIT is effective also in elderly individuals and whether the training response was affected by treatment with the antioxidants vitamin C and E. Recreationally active elderly (mean age 65) men received either vitamin C (1 g/day) and vitamin E (235 mg/day) or placebo. Training consisted of nine SIT sessions (three sessions/week for three weeks of 4-6 repetitions of 30-s all-out cycling sprints) interposed by 4 min rest. Vastus lateralis muscle biopsies were taken before, 1 h after, and 24 h after the first and last SIT sessions. At the end of the three weeks of training, SIT-induced changes in relative mRNA expression of reactive oxygen/nitrogen species (ROS)- and mitochondria-related proteins, inflammatory mediators, and the sarcoplasmic reticulum Ca2+ channel, the ryanodine receptor 1 (RyR1), were blunted in the vitamin treated group. Western blots frequently showed a major (>50%) decrease in the full-length expression of RyR1 24 h after SIT sessions; in the trained state, vitamin treatment seemed to provide protection against this severe RyR1 modification. Power at exhaustion during an incremental cycling test was increased by ~5% at the end of the training period, whereas maximal oxygen uptake remained unchanged; vitamin treatment did not affect these measures. In conclusion, treatment with the antioxidants vitamin C and E blunts SIT-induced cellular signaling in skeletal muscle of elderly individuals, while the present training regimen was too short or too intense for the changes in signaling to be translated into a clear-cut change in physical performance.
Venckunas, T, Snieckus, A, Trinkunas, E, Baranauskiene, N, Solianik, R, Juodsnukis, A, Streckis, V, and Kamandulis, S. Interval running training improves cognitive flexibility and aerobic power of young healthy adults. J Strength Cond Res 30(8): 2114-2121, 2016-The benefits of regular physical exercise may well extend beyond the reduction of chronic diseases risk and augmentation of working capacity, to many other aspects of human well-being, including improved cognitive functioning. Although the effects of moderate intensity continuous training on cognitive performance are relatively well studied, the benefits of interval training have not been investigated in this respect so far. The aim of the current study was to assess whether 7 weeks of interval running training is effective at improving both aerobic fitness and cognitive performance. For this purpose, 8 young dinghy sailors (6 boys and 2 girls) completed the interval running program with 200 m and 2,000 m running performance, cycling maximal oxygen uptake, and cognitive function was measured before and after the intervention. The control group consisted of healthy age-matched subjects (8 boys and 2 girls) who continued their active lifestyle and were tested in the same way as the experimental group, but did not complete any regular training. In the experimental group, 200 m and 2,000 m running performance and cycling maximal oxygen uptake increased together with improved results on cognitive flexibility tasks. No changes in the results of short-term and working memory tasks were observed in the experimental group, and no changes in any of the measured indices were evident in the controls. In conclusion, 7 weeks of interval running training improved running performance and cycling aerobic power, and were sufficient to improve the ability to adjust behavior to changing demands in young active individuals.
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