Introduction: The aim of the study was to analyze mood regulation in people practicing hatha yoga in the background of people who do not practice this sport activity. Materials and Methods: 96 Respondents from the Slaskie and Kujawsko-Pomorskie province took part in the research The subjects were divided into two groups: practicing hatha yoga (N = 46) and control (N = 49). The analysis was carried out by means of a diagnostic survey using the standardized tool: Mood Control Scales. During the tests, the age and sex of the respondents were taken into account. Results: The average results of males and females exercising and not exercising hatha yoga in the Elevated Mood Scale are very similar to each other and range from 3.91 to 3.97 in women and from 3.87 to 3.91 in men. The results of men in the Depressed Mood Scale, as in the Elevated Mood Scale, differ slightly. However, a large difference, up to 0%, can be noticed by observing the results of women, 2.22 for exercising women and 2.79 for non-exercising women. Conclusions: Practicing hatha yoga has a beneficial effect on the level of mood regulation, contributing to the improvement of the mental state, the implementation of vital tasks and life goals and, consequently, reducing the negative mood and proper social functioning. Decreasing the level of low mood positively affects the quality of life. People with the ability to regulate the mood are less subject to mechanisms exacerbating the negative mood and, consequently, do not undertake the procedures leading to this mood. It can therefore be assumed that a bad mood is not treated in the category of failure, life catastrophe or a state without a way out. The conducted research allowed to show a greater tendency to reduce the level of low mood in women practicing hatha yoga. In the analysis, there were dependencies between the tendencies of mood regulation and gender. These dependencies were seen in women, whereas with men this did not play a significant role research did not play a significant role. However, there was no negative effect of the hatha yoga exercise on the level of mood.
The destination which attracts tourists is the Chernobyl Exclusion Zone established in the area of radioactive contamination within a radius of 10 to 30 km around the plant. The main tourist attraction of the zone is the infrastructure of the inactive nuclear power plant, notably reactor no. 4 covered with a concrete and steel sarcophagus. The abandoned city of Pripyat, called the "ghost town", is also of unique value to tourism. The "Duga" radar station (also dubbed "The Eye of Moscow"), an artefact of the Cold War, also lies within the zone accessible to tourists. These sites, with their mysterious and dark history, are a magnet for an increasing number of tourist groups. In 1995 the zone was visited by 900 tourists. Subsequent years have brought a regular annual growth in the number of visitors to 17,800 in 2013. A decline came in 2014 (8400), which was caused by the political situation in Ukraine (e.g. Euromajdan). The last five years (2015-2019) are characterised by a very large annual increase in the number of tourists, and in some years, an almost a doubling of the humbers compared to the previous year (2015 – 16,400, 2016 – 35,100, 2017 – 46,136, 2018 – 71,869, 2019 – 124,001).
Purpose:to increase knowledge concerning certain elements of biological and psychological functioning of contestants practising speedway cycling through examining typical health behaviours, the mental approach, and preventive behaviours applied to everyday functioning. Material:the study sample consisted of 12 cycle speedway competitors (aged between 20 and 37, average 27.42±5.68). The research concerned a group of speedway riders, Polish national senior representatives in speedway cycling at the World Championship. The Standardized Inventory of Health Behaviours and our own questionnaire were applied. Results:the mean value of the general health behaviour index was 75.50±14.0 (N=12). The value of the coefficient between positive mental approach and satisfaction experienced by the competitors caused by progress within a year was r=0.62; p<0.05. In the group the value of the index of satisfaction caused by obtained progress in improving condition was: median 6.50. Based on the performed analysis, it was found that as for the health behaviour types in the group of cycle speedway competitors there were two smaller groups (p<0.05). Conclusions:based on the presented research results, we can say that a group of senior competitors representing Poland at the championship in 2015 in cycle speedway is internally divided with respect to the revealed health behaviour type. The findings of the study suggest that there are still potential opportunities to be used by competitors surveyed, which in the future may lead to continued excellent -as at present -and even better performance at competitive events.
The study of bottom sediments was conducted within the basins of water bodies used for recreational purposes (e.g., bathing, fishing and diving) in the Silesian Upland and its periphery in southern Poland. Various concentrations of trace elements were found in bottom sediments, reflected by the following levels: Pb (30–3020 mg/kg), Zn (142–35,300 mg/kg), Cd (0.7–286 mg/kg), Ni (10–115 mg/kg), Cu (11–298 mg/kg), Co (3–40 mg/kg), Cr (22–203 mg/kg), As (8–178 mg/kg), Ba (263–19,300 mg/kg), Sb (0.9–52.5 mg/kg), Br (1–31 mg/kg), Sr (63–510 mg/kg) and S (0.001–4.590%). These trace elements are present in amounts that usually exceed those found in other bodies of water or are sometimes even unprecedented among bodies of water in the world (e.g., cadmium—286 mg/kg, zinc—35,300 mg/kg, lead—3020 mg/kg, arsenic—178 mg/kg). It was found that bottom sediments were contaminated to varying degrees with toxic metals, metalloids and non-metals, as evidenced by the values of geoecological indicators, i.e., the geoaccumulation index (−6.31 < Igeo < 10.90), the sediment contamination factor (0.0 ≤ Cfi < 286.0), the sediment contamination degree (4.6 < Cd < 513.1) and the ratios of the concentrations found to the regional geochemical background (0.5 < IRE < 196.9). It was concluded that the presence of toxic elements (e.g., lead, zinc, cadmium, chromium, strontium and arsenic) in bottom sediments should be taken into account when classifying water bodies as suitable for recreational use. A maximum ratio of the concentrations found to the regional geochemical background of IRE ≤ 5.0 was proposed as the threshold for the permissibility of recreational use of water bodies. The water bodies used for recreational purposes in the Silesian Upland and its periphery do not meet the geoecological conditions for safe use in terms of recreation and leisure activities. Forms of their recreational use that directly affect the participants’ health (e.g., fishing and the consumption of fish and other aquatic organisms) should be abandoned.
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