Background: Physical activity yields exceptionally positive results when it takes place out in the open air, in contact with nature. Both contact with nature and practicing sport constitute a certain kind of philosophy of life and living by its rules plays a vital role in positive mental health―understood as maintaining a high sense of coherence. Martial arts are examples of sports that are rooted in a philosophy. The goal of this study was to explore the links between a sense of coherence and connectedness to nature in the context of motivations for practicing karate. Methods: A total of 127 practitioners of karate were examined using the Inventory of Physical Activity Objectives (IPAO), the Sense of Coherence Questionnaire, and the Connectedness to Nature Scale. Results: The most important objective for women training karate was a fit, shapely body, and for men the most important objective was physical fitness. Connectedness to nature had the strongest positive relationship with the measure of physical fitness (in both genders). A sense of comprehensibility increased men’s motivational conflict, whereas, in women, this IPAO dimension was positively related to feeling emotionally connected to the natural world. Connectedness to nature was related to motivational conflict positively in women and negatively in men. Feeling emotionally connected to the natural world correlated with a sense of comprehensibility, a sense of manageability, and a sense of meaningfulness. Sense of comprehensibility and sense of meaningfulness tended to increase with age. Conclusions: Understanding both the natural environment and the utility of setting sport-related goals led to increasing one’s efforts on the way to both successes and defeats, and, most of all, overcoming one’s weaknesses.
health psychology report • volume 7(3), 9 original article background Puberty is a particularly important period for moulding one's lifestyle. Physical activity (PA) levels exhibited by teenagers remain low despite efforts to promote it, and the percentage of individuals who are exempt from taking part in physical education classes is high. In this context, the aim of the current study is to analyse the levels of aggression and self-esteem in adolescents characterised by different levels of physical activity. participants and procedure A total of 968 16-year-old adolescents took part in the study. Participants were divided into four subgroups: 1) a nonactive group, n = 141 (95 girls); 2) a physical education (PE) group, n = 514 (322 girls); 3) a high PA group, n = 178 (81 girls); and 4) an athlete group, n = 135 (66 girls). Participants were asked to complete a socio-demographic survey and a set of questionnaires (IPAO, KAM-RE, and SES). results The non-active group scored higher than the PE and high PA groups on the general aggressiveness scale. Statistically significant differences were found between the non-active group and other groups for direct and indirect aggression, opposition, and verbal aggression. The athlete group scored higher on the indirect aggression scale than the PE group. The high PA group scored higher than the non-active group in self-esteem. conclusions Undertaking compulsory physical activity in school and additional physical activity based on one's own interests is associated with lower levels of aggression in comparison to individuals who do not undertake any physical activity. For this reason, it is necessary to continue consistently promoting physical activity in school and during free time.
health psychology report • volume 6(1), 8 original article background The present research examined the mediating role of self-efficacy in the association between perceived maternal and paternal parental attitudes and health behaviours of males and females in emerging adulthood. Parental attitudes shape children's self-esteem, positive self-image, and self-competence. This may affect their physical health and health behaviours throughout their lives. participants and procedure A total of 147 (mean age: 19.70, SD = 0.85, 68.7% females) participants took part in the study. They completed several questionnaires measuring health behaviours, perceived parental attitudes, and self-efficacy: the Inventory of Health Behaviours, the Retrospective Assessment of Parental Attitude, and the General Self-Efficacy Scale. results We found that that female participants exhibited healthier eating habits but lower self-efficacy than male participants did. Accepting and autonomy granting maternal and paternal parental attitudes predicted a positive health attitude (of both male and female participants), preventive behaviours (of male participants), and healthy eating habits (of male participants). As predicted, emerging adults' self-efficacy mediated the relationship between their health behaviours and perceived parental attitudes. However, the mediation patterns were different for female and male participants. conclusions The quality of perceived parental attitudes and self-efficacy are important for health-related lifestyle choices among emerging adults. Mothers and fathers may play different roles in the formation of health behaviours.
Temperamental traits and empathy are both associated with emotional regulation; they thus shape both the quality of an individual’s life and the functioning of his or her social relationships. However, the mediating effects of emotional empathy in the relationship between temperamental characteristics and relationship satisfaction have not been closely analyzed and therefore require further study. This study examined the effects of temperamental arousability – global negative arousability and its components (fear, sadness, discomfort, frustration) – on emotional empathy and, consequently, on relationship satisfaction. One hundred and fifty young adults (104 women, 46 men) aged 20 to 35 participated in the study. The participants had been in romantic relationships for at least six months. The study used a sociodemographic survey and a set of questionnaires which included the Adult Temperament Questionnaire – Short Form, the Empathic Sensitiveness Scale and the RELAT Questionnaire. The results showed that empathic concern fully mediated the relationship between global negative arousability and relationship satisfaction. Furthermore, the effects of fear and sadness on relationship satisfaction were fully mediated by empathic concern and personal distress. Additionally, personal distress fully mediated the relationship between discomfort and relationship satisfaction. Neither empathic concern nor personal distress were mediators in the relationship between frustration and relationship satisfaction. It can therefore be concluded that although partners who exhibit higher global negative arousability report lower relationship satisfaction, they might become more satisfied when being more compassionate and caring towards others.
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