Architected materials that control elastic wave propagation are essential in vibration mitigation and sound attenuation. Phononic crystals and acoustic metamaterials use band-gap engineering to forbid certain frequencies from propagating through a material. However, existing solutions are limited in the low-frequency regimes and in their bandwidth of operation because they require impractical sizes and masses. Here, we present a class of materials (labeled elastic metastructures) that supports the formation of wide and low-frequency band gaps, while simultaneously reducing their global mass. To achieve these properties, the metastructures combine local resonances with structural modes of a periodic architected lattice. Whereas the band gaps in these metastructures are induced by Bragg scattering mechanisms, their key feature is that the band-gap size and frequency range can be controlled and broadened through local resonances, which are linked to changes in the lattice geometry. We demonstrate these principles experimentally, using advanced additive manufacturing methods, and inform our designs using finite-element simulations. This design strategy has a broad range of applications, including control of structural vibrations, noise, and shock mitigation. A rchitected materials exploit the geometry of their structure, which can be directly designed, to attain properties not common in bulk, continuum media. The underlying principles that determine the dynamic properties of architected materials are applicable across several length scales, and can be used to control phonons or elastic and acoustic waves, as in phononic crystals and acoustic metamaterials. In the linear regime, decreasing the size of the geometrical feature designed in the structure increases the operational frequency. This opens opportunities to control elastic/acoustic waves ranging from seismic excitations (hertz), structural vibrations (kilohertz), ultrasonic waves in microelectromechanical systems (MEMS) devices (megahertz), and thermal phonons in, e.g., thermoelectric materials (terahertz) (1-3).Advanced manufacturing techniques, such as 3D printing, have progressed over size scales, ranging from meters down to nanometers. With these techniques, complex structures can be realized in many materials such as polymers, metals, and ceramics. Here, we design and test 3D-printed, composite materials, which combine a polymeric matrix with metallic components, and present a previously unidentified type of architected materials for broadband vibration mitigation.Phononic crystals (PCs) consist of periodic arrangements of materials or components with controlled spatial sizes and elastic properties. When excited by an acoustic or elastic wave, PCs exhibit band gaps, or ranges of frequencies that cannot propagate through their bulk and decay exponentially. The band gaps in PCs arise from Bragg scattering mechanisms, and can be quite wide, making them desirable in sound mitigation and vibration absorption applications (4-8). However, the periodicity dimensi...