We investigated the role of fatigue in muscle strain injuries using the extensor digitorum longus muscles of 48 rabbits. The muscles of the rabbits were fatigued by 25% or 50% then stretched to failure and compared with the contralateral controls. Three rates of stretch were used. The force to muscle failure was reduced in the fatigued leg in all groups (range, 93% to 97.4% compared with the controls). The change in muscle length in the fatigue groups was not different from the controls. The amount of energy absorbed in the fatigued muscle was 69.7% to 92% that of the energy absorbed in the control muscle. The lowest energy absorption occurred in muscles that were more fatigued. In eight additional rabbits, fatigued extensor digitorum longus muscles were compared with submaximally stimulated muscles with the equivalent contractile properties, and no difference was seen. Muscles subjected to strains are frequently injured under high-intensity eccentric loading conditions. Under these conditions, muscles absorb energy and provide control and regulation of limb movement. Our data showed that muscles are injured at the same length, regardless of the effects of fatigue. However, fatigued muscles are able to absorb less energy before reaching the degree of stretch that causes injuries.
Musculotendinous injuries are responsible for a significant proportion of injuries incurred by athletes. Many of these injuries are preventable. Importantly, musculotendinous injuries have a high incidence of recurrence. Thus, muscle injury prevention is advocated by coaches and trainers. Yet, most of the recommendations for muscle injury prevention are attempted by athletes and taught by coaches without supporting scientific evidence. This paper reviews the mechanics of muscular injury, associated and predisposing factors, and methods of prevention with a review of the supporting research and rationale for these methods with an emphasis on warm-up, stretching and strengthening. Muscles that are capable of producing a greater force, a faster contraction speed and subjected to a greater stretch are more likely to become injured. Many factors have been associated with muscular injury. From current research, some conclusions and recommendations for muscle injury prevention can be made. Overall and muscular conditioning and nutrition are important. Proper training and balanced strengthening are key factors in prevention of musculotendinous injuries as well. Warm-up and stretching are essential to preventing muscle injuries by increasing the elasticity of muscles and smoothing muscular contractions. Improper or excessive stretching and warming up can, however, predispose to muscle injury. Much research is still needed in this important aspect of sports medicine.
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