These large effect sizes should be interpreted cautiously in light of high attrition rates and the motivated, self-selected sample. Nonetheless, smartphone-based/Internet-based self-help may play an important role in treating depression.
ObjectivePost‐traumatic growth typically refers to enduring positive psychological change experienced as a result of adversity, trauma, or highly challenging life circumstances. Critics have challenged insights from much of the prior research on this topic, pinpointing its significant methodological limitations. In response to these critiques, we propose that post‐traumatic growth can be more accurately captured in terms of personality change—an approach that affords a more rigorous examination of the phenomenon.MethodWe outline a set of conceptual and methodological questions and considerations for future work on the topic of post‐traumatic growth.ResultsWe provide a series of recommendations for researchers from across the disciplines of clinical/counseling, developmental, health, personality, and social psychology and beyond, who are interested in improving the quality of research examining resilience and growth in the context of adversity.ConclusionWe are hopeful that these recommendations will pave the way for a more accurate understanding of the ubiquity, durability, and causal processes underlying post‐traumatic growth.
Overall, these estimates may be unreliable due to the small number of eligible studies and the varied types of interventions tested, but they suggest that active intervention can help people make the most of adversity.
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