The Turkish get-up (TGU) is a functional strength exercise that focuses on the quality of the movement as opposed to the shear strength or speed. Proficiency in this movement may improve shoulder and hip strength, stability, and flexibility, which can be beneficial when performing more complex lifts (e.g., deadlift, clean, and overhead press). However, performing this movement without proper technique can lead to kinematic errors and increased risk of injury. This article analyzes the common errors during the TGU and corrective exercises that may translate to improved execution of more complex exercises, ultimately enhancing performance.
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