SUMMARY OBJECTIVES: The study aims to improve the functional capacity and quality of life (QOL) of nonagenarian women by implementing an individualized muscle strength training program in a geriatric residential care home. STUDY DESIGN: A randomized controlled trial METHODS: Twenty-six elderly women were randomized into a control group (CG) and an intervention group (SG). The SG carried out a strength program with TheraBands® for 12 weeks, with two weekly sessions. The assessment tools that we used pre- and post-intervention were the Barthel index of daily living activities, the five times sit-to-stand test (FTSTS) and timed up and go (TUG) test with wiva® sensors. RESULTS: The SG maintained the Barthel index scores for activities of daily living and improved in the FTSTS; the CG showed a significant decrease on both tests. The dynamic balance test showed significant differences between groups for the variables sit to stand, peak angular velocity, anterior-posterior range, turning, stand to sit, total time, and speed. CONCLUSIONS: Individualized muscle strength training programs may help promote healthy lifestyles in such populations by maintaining autonomy, improving function and balance.

Background: The proportion of older adults is increasing worldwide and, with it, the physical inactivity common to this age group. Therefore, the promotion of active aging is a strategic factor in health policies for older people. The aim of this study was to identify the benefits and viability of the strength training program (STRENOLD) in health-related quality of life in adults over 60. Methods: A controlled experimental study was carried out with a sample of 181 people over 60 years old from different European countries belonging to the European project IN COMMON SPORTS. A pair work strength program was administered (STRENOLD) over a period of 24 months, consisting of two single sessions per week. Their health status was evaluated (EQ-5D-5L) before and after the interventions. Results: The adherence rate was over 89% and the tolerability rate over 100% in all participating countries. Significant improvements in the participants’ health were demonstrated in the areas of mobility, usual activities, pain/discomfort, and anxiety/depression. Conclusions: The regular practice of physical exercise, through the partnered STRENOLD strength program, has benefits on mobility, usual activities, pain/discomfort, and anxiety/depression, in short, health benefits for older adults.

Introducción: La Enfermedad de Parkinson provoca trastornos motrices que conllevan a la independencia funcional del paciente. El ejercicio físico es una alternativa de tratamiento que que genera efectos positivos en la condición física de los pacientes .Objetivo: Determinar los efectos de un programa de ejercicio físico coordinativo desarrollado a través del sistema MOTOmed Viva 2 Parkinson sobre la fuerza de miembros inferiores y equilibrio, en personas diagnosticadas de Enfermedad de Parkinson de grado moderado a severo. Método: Se realizó un estudio de casos en cuatro sujetos diagnosticados de Enfermedad de Parkinson. Se les aplicó un programa de ejercicio físico coordinativo de dos sesiones semanales de 21 minutos durante siete semanas. Se evaluó la fuerza de miembros inferiores (30 Seconds Chair Stand Test) y el equilibrio (Timed Up and Go test, 8 Foot Up and Go test). Resultados: El equilibrio dinámico presentó mejoras para tres de los cuatro pacientes. La fuerza de miembros inferiores mostró un comportamiento dispar, observándose mejoras en un paciente, empeoramiento en otro, dos mantuvieron los niveles de fuerza. Conclusión: El programa de ejercicio físico coordinado (MOTOmed Viva 2 Parkinson) se presenta como una herramienta útil de tratamiento para la población diagnosticada de Enfermedad de Parkinson de grado moderado a severo.  Abstract. Background: Parkinson´s disease causes motor disorders that lead to patients’ functional dependence. Physical exercise is an alternative treatment that generates positive effects on patients’ physical condition. Objective: To determine the effects of a physical exercise program developed through MOTOmed Viva 2 Parkinson system on lower limb strength and balance in people diagnosed with moderate to severe degree of Parkinson´s disease. Method: A case study was conducted on four subjects diagnosed whit Parkinson´s disease. They were treated with a 21-minute session of coordination exercises twice a week for seven weeks. Strength of lower limbs (30 Seconds Chair Stand Test) and balance (Timed Up and Go Test, 8 Foot Up and Go Test) were evaluated. Results: Dynamic balance showed improvements for three of the four patients. Strength of lower limbs showed mixed behavior, with observed improvements in one patient, worsening in another, and maintained levels in the remaining two. Conclusion: The coordinated physical exercise program (MOTOmed Viva 2 Parkinson) is presented as a useful treatment tool for people with moderate to severe Parkinson´s disease.