Purpose : detection of significant pedagogical tests for assessing the physical preparedness of the students practicing Muay Thai. Material : it was performed the pedagogical testing of students athletes (n=32) of the lightweight categories specializing in Muay Thai (n=8 - weight category to 51 kg; n=14 - weight category to 54 kg; n=10 - weight category to 57 kg). Testing was directed to receiving indicators of the general and special physical preparedness of Muay Thai boxers. Results : Connections between indicators of the general and special physical preparedness of athletes were defined. It was revealed 16 significant tests for assessment of the general physical preparedness of students. Tests consist of five groups: running, jumping, with weight, on coordination, on flexibility. The combined 3-minute test is developed for determining the level of special physical preparedness of athletes. The test consists of 9 exercises. It includes elements of punching technique of Muay Thai. Reliability and informational content of the test were proved mathematically (correlation coefficients of results of two measurements was in the range from r=0,79 to r=0,86 with significance p < 0,05). Conclusions : Management of training process of Muay Thai boxer students is based on a basis of objective information on their physical preparedness. The main requirement of obtaining this information is the availability of means of carrying out a research without considerable expenses of time and the diagnostic equipment.
Balanced nutrition is very important for athletes’ health and competition performance, and balanced nutrition has become a hot topic in the sports industry. In this study, 30s anaerobic work test and maximal oxygen uptake test were used to test anaerobic exercise ability and aerobic exercise ability, respectively. Four groups were set up in the two test methods, and the corresponding functional test indexes, heart rate recovery index and blood lactic acid recovery value were determined. The anaerobic capacity test showed that the maximum power of male athletes in the experimental group had significant statistical difference before and after dietary balance management, and the fatigue index of female athletes in the experimental group had a significant downward trend. Five minutes and nine minutes after exercise, the blood lactic acid value of males in the experimental group was lower than before balanced nutrition. The aerobic capacity test showed that the exhaustion time of male athletes in the experimental group was significantly different before and after balanced nutrition. After the balanced nutrition, the blood lactic acid value of male athletes in the experimental group was lower than before the management immediately and nine minutes after exercise, and the heart rate value of the male athletes in the experimental group was far lower than before the management.
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