Among the deviant human behaviors, aggression appears to be the most prevalent and disturbing one, affecting one and all. Uncontrolled aggression/violent behavior could cause a significant toll, equally affecting both involved and the non-involved. This delinquent human behavior has been well addressed in Indian yogic scriptures. It provides a theoretical framework to understand the causes, ill-effects, need for peace, harmony, and ways to correct the aggression behavior. It is also claimed that yoga is a way for inner bliss and external coherence; and with this time-tested technique, it is possible to bring about a sense of inner peace and emotional stability, thus having potential to correct aggressive behaviors. This review paper brings out the studies made to find out effect of yoga on human aggression/violent behavior.
As society progresses with newer technology choices and greater materialistic welfare, we also witness more incidences of aggression and violence among the youth and adolescents. This is partly due to the mental stress that they undergo. There has been a renewed interest to understand the causes of aggression and violence. More importantly, there is an interest to identify methods to manage these. This article is an attempt to showcase the usefulness of yoga in addressing this aspect. The present study was conducted to find out the effect of 4 weeks’ yoga practice on 158 (76 girls and 82 boys) normal healthy adolescents’ attitude towards violence (ATV) in comparison to practice of physical exercises (PE). The study showed that both yoga and PE groups demonstrated significant reduction in their positive ATV strategies and increased positive use of non-violent strategies. Boys in the yoga group showed significant improvement, whereas the control group showed non-significant improvement. Girls in the yoga also displayed significant progress over the control group. Thus, the study points to the usefulness of introducing yoga to the adolescents in their formative years through a structured curriculum. This is likely to provide numerous benefits both for the individual and the society at large.
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