Zumba in the Postindustrial Midwest: Minority Women and Access to Physical Fitness

Abstract

Historically, minority women have had limited access to health care resources. Healthy People 2020 identified the promotion of activity and wellness as a key for eliminating heath disparities in ethnic minorities, as minority women are not significant consumers of exercise programming. This study explored participation of a sample of underserved African American women in an individualized Zumba exercise program. The underserved sample was taken from a post industrial Midwestern city. Participants (n = 35, M age = 45.75) completed a 4-month aerobic intervention program offered through an accessible gym. At program completion, they responded to a semistructured survey that gauged reasons for participation, perceived enjoyment, and effectiveness. In addition, the survey prompted recommendations and suggestions for future programming. Low cost and entertainment aspects were the most commonly cited reasons for participation. Most participants found the program enjoyable and effective and expressed interest for participating in similar events in the future.

Design and Validation of a Questionnaire to Assess the Leisure Time Physical Activity of Adult Women in Gipuzkoa

“…Although team sports offer an opportunity for socialisation and an enjoyable environment [78], many women do not find competitive PA attractive and prefer to focus on the social, physical, and psychological benefits [79,80]. Many programmes have been conducted to promote PA among women by using a variety of activities, with positive results [81][82][83][84]. Therefore, although activity type may influence participation, it is important to also consider factors such as intensity, frequency, or the physical and social environment where it takes place.…”