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2012
DOI: 10.1093/occmed/kqs168
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Yoga for reducing perceived stress and back pain at work

Abstract: The results indicate that a workplace yoga intervention can reduce perceived stress and back pain and improve psychological well-being. Larger randomized controlled trials are needed to determine the broader efficacy of yoga for improving workplace productivity and reducing sickness absence.

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Cited by 86 publications
(82 citation statements)
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“…We excluded three studies because they were not RCTs (Groessl 2012; Lee 2014; Patil 2015), and 10 studies because they were not carried out in populations with chronic non-specific low-back pain (Bindal 2007; Telles 2009; Pushpika 2010; Biggs 2012; CTRI/2012/11/003094; Hartfiel 2012; Michalsen 2012; Sakuma 2012; Monro 2014; Aboagye 2015). We also excluded one study because it compared different doses of yoga (Saper 2013), and one study because it compared different yoga techniques (Haldavnekar 2014).…”
Section: Resultsmentioning
confidence: 99%
“…We excluded three studies because they were not RCTs (Groessl 2012; Lee 2014; Patil 2015), and 10 studies because they were not carried out in populations with chronic non-specific low-back pain (Bindal 2007; Telles 2009; Pushpika 2010; Biggs 2012; CTRI/2012/11/003094; Hartfiel 2012; Michalsen 2012; Sakuma 2012; Monro 2014; Aboagye 2015). We also excluded one study because it compared different doses of yoga (Saper 2013), and one study because it compared different yoga techniques (Haldavnekar 2014).…”
Section: Resultsmentioning
confidence: 99%
“…Research has linked the presence of high stress and chronic pain together as a risk factor for shortened telomere length and advanced cellular aging, which is associated with negative health outcomes, including cardiovascular disease, cognitive function, and immune function. Presence of frequent musculoskeletal pain and perceived stress is a risk factor for poor work performance and ability, so methods to reduce stress, including meditation, physical exercises, and coping strategies, should be used and further explored.…”
Section: Discussionmentioning
confidence: 99%
“…Excluded studies-We excluded three studies because they were not RCTs (Groessl 2012;Patil 2015), and 10 studies because they were not carried out in populations with chronic non-specific low-back pain (Bindal 2007;Telles 2009;Pushpika 2010;Biggs 2012;CTRI/2012/11/003094;Hartfiel 2012;Sakuma 2012;Monro 2014;Aboagye 2015). We also excluded one study because it compared different doses of yoga (Saper 2013), and one study because it compared different yoga techniques (Haldavnekar 2014).…”
Section: Interventionsmentioning
confidence: 99%