Work Hard, Snore Hard: Recovery from Work for Early Career Researchers

Gatari, Eka; Fleuren, Bram; Lai, Alden Yuanhong

doi:10.1007/978-3-031-10754-2_4

Survival Guide for Early Career Researchers 2022

DOI: 10.1007/978-3-031-10754-2_4

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Work Hard, Snore Hard: Recovery from Work for Early Career Researchers

Eka Gatari

Bram Fleuren²,

Alden Yuanhong Lai³

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2023

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“…This is important as fatigue can impair employees'-and thus organizations'-optimal functioning adequate recovery is indispensable. Sleep plays a core role in enabling adequate recovery (Gatari et al, 2022;Hülsheger, 2016;Litwiller et al, 2017;Rook & Zijlstra, 2006;Weigelt et al, 2021), as the biological processes during sleep allow employees to return to preactivation levels and to "unwind" effectively, so that they can live to perform another day (Litwiller et al, 2017;Mignot, 2008). Therefore, adequate sleep is beneficial for both employees and organizations as it is associated with better self-regulation (Barnes, 2012), fewer work injuries (Barnes & Wagner, 2009), and better performance (Litwiller et al, 2017).…”

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confidence: 99%

Sweet dreams are made of this: A person-centered approach toward understanding the role of sleep in chronic fatigue.

Gatari¹,

Fleuren²,

Zijlstra³

et al. 2023

Journal of Occupational Health Psychology

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Previous studies show that sleep is essential in preventing symptoms related to chronic levels of fatigue. In the present study, we move beyond the traditional variable-centered approach and adopt a person-centered approach by considering antecedents and outcomes of sleep profiles. Specifically, we consider job characteristics (i.e., workload, job control, and their interaction) as predictors of sleep profiles and indicators of chronic fatigue (i.e., prolonged fatigue and burnout) as outcomes. In establishing sleep profiles, we consider levels as well as the variability of the sleep dimensions across a week. Based on daily diary data from 296 Indonesian employees, the present article uses latent profile analysis to identify sleep profiles based on both weekly averages of several sleep dimensions (i.e., sleep quality, fragmentation, duration, bedtime, and wake-up time) and their intraindividual variability. Moreover, it explores the relationship between the identified profiles to prolonged fatigue and burnout 2 weeks later as outcomes, as well as to baseline workload, job control, and their interaction as predictors. We find four different profiles ("Average Sleepers," "Deep Owls," "Short Sleep Compensators," and "Restless Erratic Sleepers"). While workload, job control, and their interaction could not predict profile membership, these profiles relate differently to prolonged fatigue and burnout. As such, our study shows the importance of understanding the combination of sleep levels and variability across a week through sleep profiles, and how they differentially relate to symptoms of chronic fatigue. Our findings also highlight the need to study indicators of sleep variability alongside sleep levels.

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confidence: 99%

Sweet dreams are made of this: A person-centered approach toward understanding the role of sleep in chronic fatigue.

Gatari¹,

Fleuren²,

Zijlstra³

et al. 2023

Journal of Occupational Health Psychology

Self Cite

View full text Add to dashboard Cite

show abstract

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Work Hard, Snore Hard: Recovery from Work for Early Career Researchers

Cited by 1 publication

References 27 publications

Sweet dreams are made of this: A person-centered approach toward understanding the role of sleep in chronic fatigue.

Sweet dreams are made of this: A person-centered approach toward understanding the role of sleep in chronic fatigue.

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