Abstract:Introduction: A number of body modifications accompanies aging, for instance, reduction in muscle performance, balance and flexibility. Physical exercise, as well as anti-inflammatory nutrients, can proportionate benefits in the preservation of physical abilities. In this study, we hypothesize that supplementation with ômega-3 fatty acid could have an additional effect on a flexibility exercise program in elderly. Aim: To evaluate the effects of ômega-3 on flexibility and articular mobility in elderly submitte… Show more
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