While an exercise recovery method may be bene cial from a physiological point of view, it may be detrimental to subsequent anaerobic performance. To investigate the energetic responses of water immersion at different temperatures during post-exercise recovery and its consequences on subsequent anaerobic performance. A randomized and controlled crossover experimental design was performed with 21 male trained cyclists and triathletes. Participants were assigned randomly to receive three passive recovery strategies during 10 min after a Wingate Anaerobic Test (WAnT): outside water immersion (OWI), cold water immersion (CWI: 20ºC), and hot water immersion (HWI: 40ºC). Blood lactate, cardiorespiratory, and mechanical outcomes were measured during the WAnT and its recovery. Time constant (τ), asymptotic value, and area under the curve (AUC) were quanti ed for each physiologic parameter during recovery. After that, a second WAnT test and 10-min recovery were realized in the same session. Regardless the water immersion temperature, the water immersion increased τVo 2 (+18%), asymptote (Vo 2 +16%, Vo 2 +13%, V E +17%, HR +16%) and AUC (Vo 2 +27%, Vco 2 +18%, V E +20%, HR +25%), while decreased τHR (-33%). There was no in uence of water immersion on blood lactate parameters. HWI improved the mean power output during the second WAnT test (2.2%), while the CWI decreased by 2.4% (P < 0.01). Independent of the water temperature, water immersion enhanced aerobic energy recovery without modifying blood lactate recovery. However, subsequent anaerobic performance was increased only during HWI and decreased during CWI. Despite being higher than in other studies, 20°C during CWI effectively triggered physiological and performance responses via an easier-to-administer temperature. Water immersion-induced physiological changes did not predict subsequent anaerobic performance. The action of immersion temperature on muscle neuromechanics and its repercussions on the force-velocity relationship seem to explain the changes of anaerobic mechanical power.HWI. In addition, subsequent anaerobic performance would be improved after HWI but not after CWI. Thus, the objective of this study was to compare the effects of CWI and HWI on and blood [La-] recovery pro le and its effects on subsequent anaerobic performance.
Methods
ParticipantsTwenty-one healthy and trained male cyclists ( ve triathletes) (age: 26.9 ± 5.8 years, body mass: 72.3 ± 7.9 kg, stature: 176 ± 8 cm), who regularly trained a minimum of 200 km per week and participated in national competitions for at least two years before the study, were recruited for this research. Participants completed a medical history questionnaire form, and volunteers were excluded if they indicated regular use of medication; history of cardiovascular, metabolic, or respiratory disease; or temperature intolerance. All participants received prior individual guidance about the objectives, procedures and risks of the study, and signed an informed consent term approved by our institutional ethics committee in ...