What is the traditional method of resistance training: a systematic review

Santos, Cleyton Salvego; Pinto, Júlia Ribeiro; Scoz, Robson Dias; Alves, Bruno Mazziotti Oliveira; Oliveira, Paulo Rui de; Soares, Wuber J; Silva, Rubens Alexandre da; Vieira, Edgar Ramos; Amorim, César Ferreira

doi:10.23736/s0022-4707.21.12112-7

Cited by 3 publications

(1 citation statement)

References 47 publications

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“…Soccer is considered a high-intensity, intermittent team sport that requires the development of multiple athletic qualities including sprinting, jumping, and changing of direction [ 1 , 2 ]. These physical demands generate high levels of injury risk on lower limb muscles [ 3 ].…”

Section: Introductionmentioning

confidence: 99%

Association between Concentric and Eccentric Isokinetic Torque and Unilateral Countermovement Jump Variables in Professional Soccer Players

Alves

Scoz

Burigo

et al. 2022

JFMK

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Isokinetic tests have been highly valuable to athletic analysis, but their cost and technical operation turn them inaccessible. The purpose of this study was to verify the correlation between unilateral countermovement jump variables and isokinetic data. Thirty-two male professional soccer players were subjected to the isokinetic testing of both knee extensors and flexors in concentric and eccentric muscle contractions. They also executed unilateral countermovement vertical jumps (UCMJ) to compare maximum height, ground reaction force, and impulse power with isokinetic peak torque. Data analysis was conducted through Pearson correlation and linear regression. A high correlation was found between dominant unilateral extensor concentric peak torque and the UCMJ maximum height of the dominant leg. The non-dominant leg jump showed a moderate correlation. No other variable showed statistical significance. Linear regression allowed the generation of two formulae to estimate the peak torque from UCMJ for dominant and non-dominant legs. Although few studies were found to compare our results, leading to more studies being needed, a better understanding of the unilateral countermovement jump may be used in the future as a substitute to the expensive and technically demanding isokinetic testing when it is unavailable, allowing the assessment of lower limb physical asymmetries in athletic or rehabilitation environments.

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Section: Introductionmentioning

confidence: 99%

Association between Concentric and Eccentric Isokinetic Torque and Unilateral Countermovement Jump Variables in Professional Soccer Players

Alves

Scoz

Burigo

et al. 2022

JFMK

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Effects of complex training compared to resistance training alone on physical fitness of healthy individuals: A systematic review with meta-analysis

Thapa,

Uysal,

Clemente

et al. 2024

Journal of Sports Sciences

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Load-Velocity Relationship in the Bulgarian Split-Squat Exercise

Rabal-Pelay,

Gutiérrez,

Bascuas

et al. 2024

Journal of Strength &Amp; Conditioning Research

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Rabal-Pelay, J, Gutiérrez, H, Bascuas, P-J, Pareja-Blanco, F, and Marco-Contreras, LA. Load-velocity relationship in the Bulgarian split-squat exercise. J Strength Cond Res XX(X): 000–000, 2024—The objective of the current research was to analyze the load-velocity relationship in the Bulgarian split-squat (BSS) exercise and to compare these relationships between the dominant and nondominant legs. Twenty-one strength-trained men (age: 27.3 ± 7.3 years) performed a progressive loading test in the BSS exercise using a Smith machine for each leg. The protocol began with a load of 30 kg, incrementally adding 10 kg until the mean propulsive velocity (MPV) fell below 0.4 m·s−1. At that point, 5 kg increments were employed, with a final addition of 2.5 kg for the last estimated attempt one-repetition maximum (1RM). A total of 324 lifts were analyzed. Subjects exhibited a relative strength ratio of 1.23 ± 0.10, a 1RM of 91.3 ± 14.2 kg, and a mean range of motion of 44.7 ± 3.7 cm. Polynomial regression analysis showed a robust relationship with an R 2 value of 0.945 (ρ ≤ 0.001) between the relative load (%1RM) and MPV. Despite the differences in 1RM between the dominant and nondominant legs, there were no significant differences in MPV at the %1RM between both legs. These findings suggest that training intensity can be prescribed via the MPV during the BSS exercise. Moreover, the load-velocity relationship is stable between limbs despite the potential differences in absolute strength levels.

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What is the traditional method of resistance training: a systematic review

Cited by 3 publications

References 47 publications

Association between Concentric and Eccentric Isokinetic Torque and Unilateral Countermovement Jump Variables in Professional Soccer Players

Association between Concentric and Eccentric Isokinetic Torque and Unilateral Countermovement Jump Variables in Professional Soccer Players

Effects of complex training compared to resistance training alone on physical fitness of healthy individuals: A systematic review with meta-analysis

Load-Velocity Relationship in the Bulgarian Split-Squat Exercise

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