“…Astin’s (1984, 1993) theory of student involvement established a relationship between participation in intramural sports and exercise with satisfaction and degree attainment (Belch et al, 2001), with as much as 86% of campus recreation facility users who reported participation in extracurricular recreation activities. Intramural sports provided opportunities to be involved and integrated into campus life, leading to social benefits (e.g., friendships, engagement, belonging, increased trust in peers, and enhanced social relationships), cultural benefits (e.g., respect for others, increased understanding and tolerance of different populations, and ability to work with diverse groups), decreased alienation (e.g., integration into social aspects of campus), physical and health benefits (e.g., staying fit, improved fitness, positive feelings of physical well-being, stress reduction, and improved self-confidence), university satisfaction, and academic success (e.g., time management, academic persistence, additional effort to learning, graduate without spending longer than expected in school, and overall educational success; Artinger et al, 2006; Becker et al, 2009; Belch et al, 2001; Forrester, 2015; Henchy, 2011; Lindsey, 2012).…”