Warm up with music and visual feedback can effect Wingate performance in futsal players

Abstract

Purpose Visual feedback and music while warm up may help elicit peak performance, but its effect during the Wingate anaerobic test (WAnT) in futsal players is unexplored. Therefore, the aim of this study was to examine the effects of music and visual stimulus on WAnT performance in futsal players. Methods The study included 17 young male futsal players (age, 21.53 ± 1.32 years; height, 177.59 ± 5.75 cm; 73.71 ± 9.31 kg; BMI 23.342 ± .47). The WAnT was administered using three distinct protocols: with music (M), without music (NM), and with music and visual feedback (MV) following a 10-min warm-up at 72-h intervals. After WAnT, the following parameters were evaluated: (a) peak power output: PPO (W), (b) relative peak power output: RPPO (W/kg), (c) mean power output: MPO (W), (d) relative mean power output: RMPO (W/kg), (e) fatigue index: FI (%), and (f) minimum power output MIPO (W). Results MV indicated that futsal players' WAnT values, including PPO, RPPO, MPO, RMPO, and MIPO improved more than with other protocols (p < 0.05). However, there was no significant difference between protocols for FI (%) WAnT values (p > 0.05). Conclusions Listening to music and watching visual feedback while warm up before performing WAnT performance suggest to coaches and futsal players.

Combined Effects of Listening to Preferred Music and Video Feedback, during Warm-Up, on Physical Performance in Young Kickboxers

“…Therefore, the aim of this study was to examine the effects of music and video feedback with different durations on kicking performance of amateur kickboxers. Based on the previous results of Bayrakdaro glu et al [32], we hypothesized that the combination of listening to music and video feedback, during warm-up, has more beneficial effects on physical performance and motivation than regular conditioning and video feedback in the field of combat sports as the combined condition stimulates both cognitive and motivational self-regulation.…”

“…The sample size of our study was determined using the power analysis program G*Power (version 3.1.9.3, University of Kiel, Kiel, Germany). The a priori power analysis was calculated using the F-test family (repeated one-way ANOVA measures) and a related study that examined the effects of combined music and video feedback on physical performance [32]. The power analysis was performed using our primary outcome, an assumed power of 0.90, an alpha level of 0.05, and a medium effect size of 0.33 for a minimal sample size of 17 participants [32].…”

“…The a priori power analysis was calculated using the F-test family (repeated one-way ANOVA measures) and a related study that examined the effects of combined music and video feedback on physical performance [32]. The power analysis was performed using our primary outcome, an assumed power of 0.90, an alpha level of 0.05, and a medium effect size of 0.33 for a minimal sample size of 17 participants [32]. Therefore, we recruited additional kickboxers (n = 20) to account for potential dropouts.…”

“…Although both listening to music and video feedback have distinct benefits in sports, few studies have observed their combined effect on a physical test. To our knowledge, only Bayrakdaro glu et al [32] studied the combined effect of music and video feedback during warm-up on the physical performance of futsal players. They observed that listening to music and watching video feedback during the warm-up before a Wingate test promoted a significant improvement of physical performance compared to just listening to music and video feedback separately.…”

Some Anaerobic Performance Variation From Morning to Evening: Warm up With Different Music Rythm Impacts Performance and Its Diurnal Amplitude in Intellectual Disabled People

“…Many people like to listen to music during physical activity. It is known that personal wellbeing increases during physical activities with music (Bayrakdaroğlu et al, 2022). However, studies on the effects of music on athletic performance have yielded mixed results.…”