“…14 Another recent study on mixed nuts (30 g/day walnuts, peanuts and pine nuts) in Korean adults with Mets found significant improvement in TC and LDL-C. 19,20 Supplementing 43 g of walnut daily for eight weeks significantly decreases fasting lipid parameters, including non-HDL-C, apo B, TC, LDL-C, VLDL-C, TG, and VLDL-TG in healthy individuals. 4,17 These results suggests that the increased n-3-PUFA evidence that a high n-3-PUFU intake provides cholesterol-lowering effects through several potential mechanisms non-HDL-C reduced by 5.8%, TC: by 3.9%, apo B by 6.2% VLDL-C by 13.2%, TG by 5.4%, VLDL-TG by 4.0%. 18,21 A study done in 2020 showed that consumption of walnut (J. regia) by ninety (90) hyperlipidaemic patients after 56 days resulted in significant decrease in the levels of TC, TG, LDL cholesterol (LDL-C), and increased HDL-C. 22 It has also been proposed that the favorable changes in lipid profile, which follow long-term consumption of nuts such as walnuts, could also account at least in part for the cardio-protective effect of walnut consumption.…”