“…23 Natural food sources for vitamin D include certain fish species, 24 egg, milk and mushrooms (Holden et al, 2008). Vitamin D exists as 25 two distinct forms: vitamin D 3 (cholecalciferol) is oily fish, egg and 26 red meat, and vitamin D 2 (ergocalciferol) is found in yeasts and 27 mushrooms (Shrapnel and Truswell, 2006).…”