45The importance of nutrition to stroke prevention is vastly under-appreciated.Many physicians and patients think that if they are taking a statin, they can eat whatever they want. Few concepts could be further from the truth. An
AbstractNutrition is far more important than most physicians and patients recognize. Maintaining a healthy weight, reducing dietary cholesterol, avoiding egg yolks, and consuming a Cretan Mediterranean diet substantially reduce the risk for stroke. Besides the very high cholesterol content of egg yolks (more than the recommended daily intake of 200 mg of cholesterol in a single large egg yolk), it is now apparent that phosphatidylcholine (lecithin, 250 mg per egg yolk) is converted by intestinal bacteria to trimethylamine, which in turn is oxidized in the liver to trimethylamine n-oxide (TMAO), which is pro-atherosclerotic in animal models and increases the risk for cardiovascular events in patients at risk for coronary disease. Unrecognized metabolic deficiency of vitamin B12 is very common, and frequently missed, because a 'normal' serum B12 is not a reliable test for adequacy of B12. Besides neuropathy, myelopathy, and dementia, B12 deficiency increases the risk for stroke by raising levels of total homocysteine (tHcy). Despite widespread misunderstanding of the complex issues, it is increasingly clear that B vitamin therapy to reduce homocysteine does reduce the risk for stroke. However adequacy of B12 dosing and renal impairment determine the response to B vitamin therapy: cyanocobalamin is beneficial in patients with normal kidney function, but harmful in those with renal impairment (GFR<50). Methylcobalamin should be used in patients with renal impairment.
KeywordsNutrition, diet, cholesterol, egg yolk, homocysteine, vitamin B12 Western Road, London, ON, Canada N6G 2V2. E: dspence@robarts.ca total homocysteine (tHcy) increase the risk for stroke, and B vitamin supplementation to reduce the risk for stroke.
Maintaining a Healthy WeightThe high intake of fat and carbohydrates that lead to obesity increase the risk for diabetes and of vascular disease through effects independent of obesity per se. However, obesity is an independent risk factor for stroke. 3,4,5 Although heredity undoubtedly plays an important role in obesity, 'genes are not destiny'. People with an inherited tendency to obesity may need to maintain a lower caloric intake and/or a higher level of activity to maintain a healthy weight. The arithmetic of weight maintenance is simple (and simpler with imperial units than with metric units): to maintain a given weight, the average caloric intake is approximately 10 calories (kilocalories) per pound. Assuming a normal level of (in)activity for sedentary office workers, a person who weighs 250 pounds has been consuming approximately 2,500 calories per day. One pound of fat represents 3,500 stored calories and a mile of walking only burns off 100 calories. Thus to lose a pound, one would need to walk 35 miles, or reduce caloric intake by 500 calories per day for a week. (I...