“…On one hand, high MUFA diets reduce cardiovascular risk by lowering plasma cholesterol and triacylglycerol concentrations or improving insulin sensitivity and serum lipids (Bos et al, ; Calder, ; Egert et al, ; Gillingham, Harris‐Janz, & Jones, ). On the other hand, foods rich in n‐3 PUFAs, specifically eicosapentaenoic acid (EPA, C20:5 n‐3) and docosahexaenoic acid (DHA, C22:6 n‐3), conferring cardioprotective effects (Calder, ; Calder & Yaqoob, ; Erkkilǎ, Mello, Risérus, & Laaksonen, ; Lavie, Milani, Mehra, & Ventura, ; Riediger, Othman, Suh, & Moghadasian, ). These n‐3 fatty acids are also required for the normal composition of sperm, retina and brain lipids, and are required for optimal maturity of visual and cortical functions in preterm infants (Calder, ; Lands, ; Yates, Calder, & Ed Rainger, ).…”