Early return and increased magnitude of wave reflection augments pulsatile load, wastes left ventricular effort, and is associated with cardiovascular events. Acute handgrip (HG) exercise increases surrogate measures of wave reflection such as augmentation index. However, augmentation index does not allow distinguishing between timing vs. magnitude of wave reflection, and is affected by factors other than wave reflection per se. Wave separation analysis decomposes central pressure into relative contributions of forward (Pf) and backward (Pb) pressure wave amplitudes to calculate reflection magnitude (RM=Pb/Pf) and determine the timing of apparent wave reflection return. We tested the hypothesis that acute dynamic and isometric HG exercise increase RM and decrease reflected wave transit time (RWTT). Applanation tonometry was used to record radial artery pressure waveforms in 30 adults (25±4 years) at baseline and during dynamic and isometric HG exercise. Wave separation analysis was performed offline using a physiologic flow wave to derive Pf, Pb, RM, and RWTT. We found that RM increased during dynamic and isometric HG exercise compared to baseline (p=0.04 and p<0.01, respectively; baseline 40±5, dynamic 43±6, isometric 43±7%). Meanwhile, RWTT decreased during dynamic and isometric HG exercise compared to baseline (p=0.03 and p<0.001, respectively; baseline 164±23, dynamic 155±23, isometric 148±20 ms). Moreover, the changes in RM and RWTT were not different between dynamic and isometric HG exercise. The present data suggest wave reflection timing (RWTT) and magnitude (RM) are important factors that contribute to increased central blood pressure during HG exercise.