“…Although this has been shown to hold almost universally [2], spin and charge transport in system with unbroken particle-hole symmetries instead show normal (or even anomalous) diffusion [3][4][5][6][7]. Despite long efforts, the question whether the spin Drude weight in the isotropic Heisenberg spin chain at finite temperature and at half filling is precisely zero is still vividly debated [8][9][10], with a number of conflicting statements spread in the literature: while the prevailing opinion is that the spin Drude weight vanishes [9][10][11][12][13][14][15], other studies reach the opposite conclusion [16][17][18][19][20][21]. As the question is inherently related to asymptotic timescales in thermodynamically large systems, numerical approaches -ranging from exact diagonalization to DMRG [9,14,15,17,18,21,22] -are insufficient to offer the conclusive and unambiguous answer.In this Letter, we rigorously settle the issue by closely examining the underlying particle content which emerges in thermodynamically large systems, and combine it with symmetry-based arguments to lay down the complete microscopic background of ideal (dissipationless) conductivity.…”