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Abstract

To achieve a long-lasting, efficient and effective training process, coaches are obliged to know both the general means and methods of specific training and the ways of strictly objectivizing the training effort throughout the training of athletes Only objective knowledge and appreciation of the body's request in each training allows the coach to guide the scientific process of the entire training process. Knowing the biochemical reactions that take place during and after physical exercise is a prerequisite and essential condition for the scientific direction of training. The use of information resulting from biochemical investigations leads to a correct routing of training to increase performance..