Utilizing anthropometric data to improve the usability of desk bikes, and influence of desk bikes on reading and typing performance

Abstract

This study investigated the feasibility of using a desk bike in an office setting. Workstation measurements were introduced to accommodate 95% of the general U.S. population in using desk bikes. Reading and typing performances were compared at three different cycling conditions (no cycling, 10 and 25 watts). Thirty healthy individuals (15 female and 15 male; Age mean: 23.1, σ: 4.19) were recruited based on 5/50/95th percentile stature. Participants were required to select preferred workstation settings and perform reading and typing tasks while pedaling. According to anthropometric measurements and variability from user preference, recommended adjustable ranges of workstation settings for the general U.S. population were derived. Repeated measures ANOVA showed that pedaling had no significant effect on reading comprehension (p > .05), but had significant effect on typing performance (p < .001). A preferred level of cycling intensity was determined (mean 17.3 watts, σ: 3.69).

Implementation of Active Workstations in University Libraries—A Comparison of Portable Pedal Exercise Machines and Standing Desks

“…Moreover, a reduction in typing abilities was also observed. Interestingly, a study by Cho et al [ 26 ] revealed that typing performance while using a PPEM differed according to the speed used. High speed pedaling resulted in the worst impact on typing abilities, compared to no pedaling and low-level pedaling conditions, which showed no significant differences between performances.…”

“…Ergonomic factors and anthropometric measures should also be considered for the use of a PPEM, even if the use of such a station has not been shown to increase back pain [ 13 ]. Cho et al [ 26 ] showed that a standard desk should not be used with this type of dynamic workstation. These ergonomic factors could improve the experience of PPEM, and reduce limitations for this station’s use.…”

Does type of active workstation matter? A randomized comparison of cognitive and typing performance between rest, cycling, and treadmill active workstations

“…For example, multiple reviews suggest cognitive skills such as attention, processing speed, short-term memory, reasoning, and reading comprehension were similar when participants used an active workstation compared to a control condition [4][5][6]10]. The prevailing evidence across studies similarly shows a pattern of no differences (or a few improvements) in cognitive performance (e.g., executive functioning, working memory, attention, academic functioning) when comparing people who used active workstations to people in various sedentary control conditions [11][12][13][14][15][16][17][18][19][20][21].…”

Effect of Cycling on a Stationary Bike While Performing Assembly Tasks on Human Physiology and Performance Parameters

“…Regular exercise contributes to managing depression, improving mental health, and preventing chronic diseases and premature death [1,2]. Additionally, it produces cardiovascular adaptations that improve exercise capacity, stamina, and promote muscle strength [3,4].…”