“…This section has provided some consideration for the focus of this research, which is to explore how we can increase engagement with SSTs to increase individual's levels of physical activity. Dance has enormous potential for facilitating movement as it embodies many of the properties that facilitate effective engagement e including minimal skill requirements coupled with opportunities for mastery of skill (Flores, 1995), self-regulation of activity and autonomy (Ryan et al, 2009;Domene et al, 2016), social interaction (Keyani et al, 2005), and enjoyment or fun (Domene et al, 2014;Flores, 1995). For these reasons, dance has received some interest in the research community for its potential to engage individuals in physical activity (Domene et al, 2014(Domene et al, , 2016.…”