We describe a practical, multi-gram synthesis of (2Z,6Z,10Z,14Z,18E,22E)-3,7,11,15,19,23,27-heptamethyl-2,6,10,14,18,22,26-octacosaheptaen-1-ol [(Z4,E2,ω)-heptaprenol, 4] using the nerol-derived sulfone 8 as the key intermediate. Sulfone 8 is prepared by the literature route, and is converted in five additional steps (18% yield from 8) to (Z4,E2,ω)-heptaprenol 4. The use of Eu(hfc)3 as an NMR shift reagent not only enabled confirmation of the structure and stereochemistry of 4, but further enabled the structural assignment to a major side-product from a failed synthetic connection. The availability by this synthesis of (Z4,E2,ω)-heptaprenol 4 in gram quantities will enable preparative access to key reagents for the study of the biosynthesis of the bacterial cell envelope.