In this paper, we prove the linear inviscid damping and voticity depletion phenomena for the linearized Euler equations around the Kolmogorov flow. These results confirm Bouchet and Morita's predictions based on numerical analysis. By using the wave operator method introduced by Li, Wei and Zhang, we solve Beck and Wayne's conjecture on the optimal enhanced dissipation rate for the 2-D linearized Navier-Stokes equations around the bar state called Kolmogorov flow. The same dissipation rate is proved for the Navier-Stokes equations if the initial velocity is included in a basin of attraction of the Kolmogorov flow with the size of ν 2 3 + , here ν is the viscosity coefficient.Here P 2 denotes the orthogonal projection of L 2 (T 2 δ ) to the subspace W 2 = span{sin y, cos y}.Remark 1.7. The stability threshold ν γ for γ > 2 3 may be not optimal. We can only achieve the stability threshold ν 3 4 if we do not use the enhanced dissipation with an extra decay factor of the velocity.Remark 1.8. The case of δ = 1 is a challenging problem. In this case, we need to consider the linearized Navier-Stokes equations around the dipole states such as e −νt (− sin y, sin x), e −νt (− cos y, cos x).