“…In addition, food preparation and cooking techniques for many AAW stem from matriarchal practices established during slavery (Airhihenbuwa, Kumanyika, Agurs, & Lowe, 1995) when AAs had to enhance the flavors for foods of poorer nutritional value by employing cooking techniques now considered "cooking with soul" (Ard, Skinner, Chen, Aickin, & Svetkey, 2005;James, 2004). The practice of cooking with soul involves cooking salted, fried, battered or barbequed meat, fish, and vegetable products, and flavoring well-cooked vegetables with animal fats (Airhihenbuwa et al, 1996;James, 2004;Jefferson et al, 2010). It is uncertain whether the practice of consuming large portion sizes stems from slavery or experiences of being economical with available resources, acting as "insurance" against hunger for many low-income AAW (Eicher-Miller, Mason, Abbott, McCabe, & Boushey, 2009;Henderson, 2007;Kumanyika et al, 2008).…”