Unraveling the intricate dance of the Mediterranean diet and gut microbiota in autoimmune resilience
Christina Tsigalou,
Avgi Tsolou,
Elisavet Stavropoulou
et al.
Abstract:The nutritional habits regulate the gut microbiota and increase risk of an autoimmune disease. Western diet is rich in sugars, meat, and poly-unsaturated fatty acids, which lead to dysbiosis of intestinal microbiota, disruption of gut epithelial barrier and chronic mucosal inflammation. In contrast, the Mediterranean Diet (MedDiet) is abundant in ω3 fatty acids, fruits, and vegetables, possessing anti-inflammatory properties that contribute to the restoration of gut eubiosis. Numerous studies have extensively … Show more
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