An alternation between diploid and haploid phases is universal among sexual eukaryotes. Across this biphasic cycle, natural selection and sexual selection occur in both phases. Together, these four stages of selection act on the phenotypes of individuals and influence the evolutionary trajectories of populations, but are rarely studied holistically. Here, we provide a conceptual framework that transcends taxonomic groups, and unifies the entire selection landscape within and across the diploid and haploid phases. Our synthesis produces six direct links among four selection stages, and from this we define four types of parental effect. We argue that knowledge of the complex and intertwined opportunities for selection within biphasic life cycles will offer clearer insights into key ecological and evolutionary processes, with benefits to applied science.